Pineapple-Berry Ice Pops

Gluten Free
Dairy Free
Pineapple-Berry Ice Pops
12 min.
12
35kcal

Suggestions


As the days warm up and the sun shines brighter, there’s nothing quite like a cooling treat to beat the heat. Our Pineapple-Berry Ice Pops are the perfect solution to satisfy your cravings while keeping things healthy and refreshing. Packed with the goodness of fruits, these delightful ice pops are not only gluten-free and dairy-free, making them suitable for diverse dietary needs, but they are also incredibly simple to whip up!

The vibrant combination of sweet pineapple juice and tangy blueberries creates a harmonious flavor explosion that delights the senses with every bite. Each ice pop is wonderfully low in calories—only 35 kcal—allowing you to indulge without the guilt. With just 12 minutes of preparation, you can easily set these pops in your freezer for a cooling snack that’s waiting for you to enjoy anytime.

Whether you're serving them at a summer party, enjoying them as a midday treat, or simply looking for a healthy dessert option, these Pineapple-Berry Ice Pops are sure to impress. They’re not only a hit with kids but will also satisfy the inner kid in every adult. So grab your blender, gather some fresh or frozen fruit, and make a batch of these colorful ice pops that embody the spirit of summer!

Ingredients

  • 0.3 cup apple juice unsweetened
  • cup blueberries fresh
  • cups pineapple cubes fresh
  • tablespoon honey 

Equipment

  • blender

Directions

  1. Combine first 3 ingredients in a blender, and process until smooth.
  2. Pour mixture evenly into 6 (3-ounce) ice pop molds, leaving about 1 to 2 tablespoons pure in blender.
  3. Add blueberries to blender with reserved pure. Process until well blended; pour over pineapple mixture in ice pop molds. Insert wooden sticks, and cover if necessary to hold wooden sticks upright. Freeze 4 hours or until firm.

Nutrition Facts

Calories35kcal
Protein37.54%
Fat17.47%
Carbs44.99%

Properties

Glycemic Index
11.52
Glycemic Load
1.64
Inflammation Score
-1
Nutrition Score
0.6486956525756%

Flavonoids

Cyanidin
1.04mg
Petunidin
3.89mg
Delphinidin
4.37mg
Malvidin
8.34mg
Peonidin
2.5mg
Catechin
0.65mg
Epigallocatechin
0.08mg
Epicatechin
0.08mg
Luteolin
0.02mg
Kaempferol
0.2mg
Myricetin
0.16mg
Quercetin
0.95mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:35.31kcal
1.77%
Fat:0.72g
1.12%
Saturated Fat:0g
0.02%
Carbohydrates:4.2g
1.4%
Net Carbohydrates:3.89g
1.42%
Sugar:3.49g
3.88%
Cholesterol:10.18mg
3.39%
Sodium:247.97mg
10.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.51g
7.01%
Manganese:0.07mg
3.38%
Vitamin K:2.4µg
2.28%
Vitamin C:1.7mg
2.06%
Fiber:0.31g
1.24%
Source:My Recipes