Pineapple Boat Shrimp with Fruit Salsa

Gluten Free
Dairy Free
Health score
21%
Pineapple Boat Shrimp with Fruit Salsa
60 min.
8
266kcal

Suggestions

Ingredients

  • 15 ounce apricots diced drained canned
  • cup dice bell pepper red
  • tablespoons cornstarch 
  • tablespoon mint leaves fresh minced
  • tablespoon garlic minced
  • tablespoon ginger minced
  • tablespoons ginger minced
  • tablespoon jalapeño minced
  • tablespoon lemongrass minced
  • 0.8 cup dice onion red
  • tablespoons vegetable oil; peanut oil preferred 
  •  pineapple diced whole ripe cut in 1/2 lengthwise and flesh removed making 2 'boats', core removed and fruit
  • cups bell pepper diced red
  • pinch pepper flakes red
  • 0.3 cup rice vinegar 
  • teaspoon serrano chiles diced seeded finely
  • pounds shrimp deveined cleaned
  • 0.3 cup soya sauce 
  • cups onion diced yellow

Equipment

  • bowl
  • frying pan
  • ziploc bags

Directions

  1. Watch how to make this recipe.
  2. In a resealable plastic bag, add the shrimp, 3 tablespoons soy sauce, the lemongrass, 1 tablespoon of ginger and the cornstarch and combine well. Refrigerate for 30 minutes.
  3. In a large saute pan over high heat, heat the peanut oil and add half the shrimp mixture.
  4. Saute for 3 to 4 minutes and remove. Repeat for second batch of shrimp, adding additional oil, if necessary.
  5. Add in the red bell peppers and the onions and saute for 3 minutes, then add the jalapeno, garlic, and the remaining 1 tablespoon of ginger. Stir in the remaining soy sauce and add the shrimp back into the saute pan.
  6. Heat until warmed through.
  7. Transfer to a serving platter and serve with the Fruit Salsa.
  8. In a glass bowl, combine the mint, serrano pepper, ginger, rice vinegar and red pepper flakes. Stir in the pineapple, the onions, red bell pepper and apricots. Cover and refrigerate for at least 30 minutes before serving.

Nutrition Facts

Calories266kcal
Protein37.93%
Fat15.13%
Carbs46.94%

Properties

Glycemic Index
46.92
Glycemic Load
11.87
Inflammation Score
-10
Nutrition Score
21.053043634995%

Flavonoids

Catechin
1.95mg
Epicatechin
2.52mg
Eriodictyol
0.19mg
Hesperetin
0.06mg
Apigenin
0.04mg
Luteolin
0.48mg
Isorhamnetin
2.76mg
Kaempferol
0.71mg
Myricetin
0.04mg
Quercetin
12.47mg

Nutrients percent of daily need

Calories:266.09kcal
13.3%
Fat:4.7g
7.23%
Saturated Fat:0.8g
4.99%
Carbohydrates:32.79g
10.93%
Net Carbohydrates:27.75g
10.09%
Sugar:21.04g
23.38%
Cholesterol:182.57mg
60.86%
Sodium:682.39mg
29.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.5g
52.99%
Vitamin C:137.97mg
167.24%
Manganese:1.38mg
68.97%
Vitamin A:2892.87IU
57.86%
Copper:0.67mg
33.44%
Phosphorus:311.71mg
31.17%
Potassium:807.89mg
23.08%
Vitamin B6:0.43mg
21.53%
Fiber:5.04g
20.16%
Magnesium:77.4mg
19.35%
Folate:65.11µg
16.28%
Zinc:2.08mg
13.89%
Vitamin E:2.02mg
13.47%
Calcium:117.65mg
11.77%
Vitamin B1:0.17mg
11.4%
Iron:1.85mg
10.27%
Vitamin B3:1.95mg
9.75%
Vitamin B2:0.14mg
8.27%
Vitamin B5:0.67mg
6.7%
Vitamin K:5.94µg
5.65%
Selenium:0.85µg
1.21%