Pineapple Breeze

Vegetarian
Vegan
Gluten Free
Dairy Free
Pineapple Breeze
5 min.
1
197kcal

Suggestions


Welcome to a tropical escape in a glass with our delightful Pineapple Breeze! This refreshing beverage is perfect for those warm days when you crave something light and invigorating. Whether you're lounging by the pool, hosting a summer gathering, or simply looking to unwind after a long day, this drink is sure to transport you to a sun-soaked paradise.

What makes the Pineapple Breeze truly special is its harmonious blend of flavors. The coconut-flavored rum adds a sweet, tropical twist, while the zesty lemon-lime soda provides a bubbly lift that dances on your palate. The combination of fresh orange and pineapple juices brings a burst of fruity goodness, making each sip a delightful experience. Plus, it's a versatile drink that can easily be adjusted to suit your taste—add more juice for a sweeter profile or a splash of soda for extra fizz!

This recipe is not only quick and easy to prepare, taking just five minutes, but it also caters to a variety of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for all your guests. With only 197 calories per serving, you can indulge without the guilt. So grab your favorite glass, fill it with ice, and let the Pineapple Breeze whisk you away to a tropical getaway!

Ingredients

  • fluid ounce frangelico malibu® (such as )
  • 1.5 cups ice cubes 
  • 12 ounce lemon lime soda sprite® canned (such as )
  • fluid ounces orange juice to taste
  • fluid ounces pineapple juice to taste

Equipment

    Directions

    1. Place the ice into a 16-ounce glass.
    2. Pour in the rum, lemon-lime soda, pineapple juice, and orange juice. Stir and serve.

    Nutrition Facts

    Calories197kcal
    Protein1.85%
    Fat0.84%
    Carbs97.31%

    Properties

    Glycemic Index
    98
    Glycemic Load
    6.58
    Inflammation Score
    -5
    Nutrition Score
    4.7582607768152%

    Flavonoids

    Eriodictyol
    0.1mg
    Hesperetin
    7.07mg
    Naringenin
    1.27mg
    Myricetin
    0.03mg
    Quercetin
    0.15mg

    Nutrients percent of daily need

    Calories:197.44kcal
    9.87%
    Fat:0.19g
    0.29%
    Saturated Fat:0.02g
    0.12%
    Carbohydrates:49.21g
    16.4%
    Net Carbohydrates:48.97g
    17.81%
    Sugar:45.54g
    50.6%
    Cholesterol:0mg
    0%
    Sodium:53.54mg
    2.33%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:51.03mg
    17.01%
    Protein:0.93g
    1.87%
    Vitamin C:35.48mg
    43.01%
    Manganese:0.31mg
    15.32%
    Folate:28.39µg
    7.1%
    Copper:0.12mg
    6.18%
    Vitamin B1:0.09mg
    5.84%
    Potassium:198.56mg
    5.67%
    Magnesium:20.55mg
    5.14%
    Vitamin B6:0.08mg
    4.14%
    Calcium:31.64mg
    3.16%
    Vitamin A:121.24IU
    2.42%
    Iron:0.37mg
    2.05%
    Vitamin B3:0.41mg
    2.03%
    Vitamin B2:0.03mg
    1.77%
    Phosphorus:14.78mg
    1.48%
    Vitamin B5:0.15mg
    1.45%
    Zinc:0.16mg
    1.09%
    Source:Allrecipes