Pineapple-Buttermilk Shake

Gluten Free
Health score
3%
Pineapple-Buttermilk Shake
45 min.
6
468kcal

Suggestions

Ingredients

  • 0.5 cup firmly brown sugar packed
  • cups buttermilk 
  • ounce pineapple chunks unsweetened frozen drained canned
  • quart whipped cream 

Equipment

  • blender

Directions

  1. Process all ingredients in a blender until smooth, stopping to scrape down sides.
  2. Serve immediately.
  3. Light Pineapple-Buttermilk Shake: Substitute low-fat vanilla ice cream anf fat-free buttermilk; reduce brown sugar to 1/3 cup. Proceed with recipe as directed, and serve immediately.

Nutrition Facts

Calories468kcal
Protein7.01%
Fat38.09%
Carbs54.9%

Properties

Glycemic Index
15.33
Glycemic Load
23.24
Inflammation Score
-5
Nutrition Score
9.9600000148234%

Nutrients percent of daily need

Calories:468.44kcal
23.42%
Fat:20.04g
30.83%
Saturated Fat:12.23g
76.45%
Carbohydrates:64.99g
21.66%
Net Carbohydrates:63.4g
23.05%
Sugar:60.52g
67.24%
Cholesterol:78.2mg
26.07%
Sodium:215.69mg
9.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.3g
16.61%
Calcium:315.15mg
31.52%
Vitamin B2:0.52mg
30.83%
Phosphorus:236.99mg
23.7%
Vitamin B12:0.98µg
16.39%
Vitamin A:814.92IU
16.3%
Potassium:493.13mg
14.09%
Vitamin B5:1.24mg
12.45%
Zinc:1.44mg
9.57%
Vitamin B1:0.14mg
9.39%
Magnesium:37.4mg
9.35%
Vitamin D:1.36µg
9.04%
Selenium:6.17µg
8.81%
Vitamin B6:0.14mg
7.02%
Fiber:1.6g
6.38%
Vitamin C:4.5mg
5.45%
Copper:0.11mg
5.27%
Vitamin E:0.54mg
3.58%
Folate:13.96µg
3.49%
Iron:0.4mg
2.23%
Vitamin B3:0.38mg
1.91%
Manganese:0.03mg
1.38%
Source:My Recipes