Pineapple-Caramel Flan

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Pineapple-Caramel Flan
45 min.
6
387kcal

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Ingredients

  • 18 large egg yolk 
  • cups pineapple juice 
  • 1.3 cups sugar 
  • tablespoons water 

Equipment

  • bowl
  • sauce pan
  • oven
  • knife
  • whisk
  • ramekin
  • baking pan
  • pastry brush

Directions

  1. Bring juice and 1/2 cup sugar to boil in medium saucepan over high heat, stirring until sugar dissolves. Reduce heat to medium; simmer until mixture is reduced to 2 cups, stirring occasionally, about 25 minutes. Cool to room temperature.
  2. Meanwhile, position rack in center of oven; preheat to 350°F. Stir remaining 3/4 cup sugar and 3 tablespoons water in heavy small saucepan over low heat until sugar dissolves. Increase heat to high and cook without stirring until syrup turns deep amber, occasionally brushing down sides of pan with wet pastry brush and swirling pan, about 10 minutes. Working quickly, divide caramel among six 3/4-cup ramekins or custard cups. Tilt each ramekin to coat bottom with caramel. Set ramekins in 13x9x2-inch baking pan.
  3. Place egg yolks in large bowl.
  4. Whisk in pineapple mixture. Divide custard among ramekins.
  5. Pour enough hot water into baking pan to come halfway up sides of ramekins.
  6. Bake flans until gently set in center, about 30 minutes.
  7. Remove from water; cool. Cover; chill overnight.
  8. Run small knife around flans. Invert onto plates; allow syrup to run over.

Nutrition Facts

Calories387kcal
Protein8.7%
Fat31.64%
Carbs59.66%

Properties

Glycemic Index
19.35
Glycemic Load
35.97
Inflammation Score
-3
Nutrition Score
12.843478342761%

Nutrients percent of daily need

Calories:387.18kcal
19.36%
Fat:13.79g
21.22%
Saturated Fat:4.88g
30.5%
Carbohydrates:58.52g
19.51%
Net Carbohydrates:58.28g
21.19%
Sugar:53.65g
59.61%
Cholesterol:550.8mg
183.6%
Sodium:27.63mg
1.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.53g
17.07%
Selenium:28.93µg
41.33%
Manganese:0.62mg
31.22%
Folate:95.7µg
23.92%
Phosphorus:208.34mg
20.83%
Vitamin D:2.75µg
18.36%
Vitamin B2:0.3mg
17.76%
Vitamin B12:0.99µg
16.57%
Vitamin B5:1.59mg
15.91%
Vitamin A:741.32IU
14.83%
Vitamin B6:0.3mg
14.82%
Vitamin C:11.8mg
14.3%
Vitamin B1:0.16mg
10.55%
Iron:1.78mg
9.88%
Vitamin E:1.34mg
8.93%
Zinc:1.31mg
8.72%
Calcium:81.77mg
8.18%
Copper:0.12mg
6.24%
Potassium:209.82mg
5.99%
Magnesium:16.78mg
4.2%
Vitamin B3:0.25mg
1.24%
Source:Epicurious