Pineapple Carrots

Gluten Free
Dairy Free
Health score
12%
Pineapple Carrots
250 min.
6
99kcal

Suggestions


Are you looking for a delightful side dish that brings a burst of flavor and a touch of sweetness to your table? Look no further than our Pineapple Carrots! This gluten-free and dairy-free recipe is not only easy to prepare but also a fantastic way to elevate your meal with vibrant colors and delicious tastes.

Imagine tender baby-cut carrots infused with the tropical sweetness of pineapple, all slow-cooked to perfection. The combination of brown sugar, orange peel, and warm spices like cinnamon and nutmeg creates a harmonious blend that will tantalize your taste buds. Each bite is a delightful balance of sweet and savory, making it a perfect accompaniment to any main dish.

With a preparation time of just 250 minutes, you can set it and forget it in your slow cooker, allowing the flavors to meld beautifully while you focus on other aspects of your meal. This recipe serves six, making it ideal for family gatherings, potlucks, or simply a cozy dinner at home. Plus, with only 99 calories per serving, you can indulge without the guilt!

Whether you're a seasoned cook or a kitchen novice, Pineapple Carrots is a recipe that will impress your guests and leave them asking for seconds. So, gather your ingredients and get ready to enjoy a side dish that’s as nutritious as it is delicious!

Ingredients

  • 16 ounces baby carrots 
  • ounces dole pineapple tidbits undrained canned
  • tablespoons brown sugar packed
  • tablespoons butter melted
  • teaspoons orange zest grated
  • 0.5 teaspoon salt 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon nutmeg 

Equipment

  • slow cooker

Directions

  1. Place carrots and pineapple in 3 1/2- to 4-quart slow cooker.
  2. Mix remaining ingredients; pour over carrots and pineapple.
  3. Cover and cook on high heat setting 4 to 5 hours or until carrots are tender.

Nutrition Facts

Calories99kcal
Protein2.86%
Fat34%
Carbs63.14%

Properties

Glycemic Index
12.5
Glycemic Load
0.02
Inflammation Score
-10
Nutrition Score
8.1773913094531%

Nutrients percent of daily need

Calories:99.39kcal
4.97%
Fat:3.93g
6.05%
Saturated Fat:0.82g
5.14%
Carbohydrates:16.42g
5.47%
Net Carbohydrates:13.56g
4.93%
Sugar:12.9g
14.33%
Cholesterol:0mg
0%
Sodium:298.31mg
12.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.74g
1.49%
Vitamin A:10614.27IU
212.29%
Fiber:2.86g
11.44%
Vitamin C:6.44mg
7.81%
Manganese:0.15mg
7.44%
Vitamin K:7.42µg
7.07%
Potassium:235.78mg
6.74%
Copper:0.12mg
6.01%
Folate:22.66µg
5.67%
Vitamin B6:0.11mg
5.57%
Iron:0.83mg
4.61%
Vitamin B1:0.06mg
4.19%
Calcium:37.98mg
3.8%
Magnesium:14.13mg
3.53%
Vitamin B5:0.32mg
3.16%
Vitamin B3:0.54mg
2.71%
Phosphorus:25.47mg
2.55%
Vitamin B2:0.04mg
2.21%
Selenium:0.89µg
1.28%
Zinc:0.17mg
1.16%
Vitamin E:0.16mg
1.05%