Pineapple Carrots

Gluten Free
Dairy Free
Health score
12%
Pineapple Carrots
250 min.
6
99kcal

Suggestions


Looking for a delightful side dish that will elevate your meal and impress your guests? Look no further than our Pineapple Carrots! This vibrant dish combines the natural sweetness of baby-cut carrots with the tropical flair of pineapple, creating a harmonious blend of flavors that is both refreshing and satisfying.

Perfect for any occasion, whether it’s a family dinner or a festive gathering, these Pineapple Carrots are not only gluten-free and dairy-free but also incredibly easy to prepare. Simply toss the ingredients into your slow cooker and let it work its magic while you focus on other aspects of your meal. In just 4 to 5 hours, you’ll have tender, flavorful carrots that are infused with the warm spices of cinnamon and nutmeg, complemented by the zesty brightness of orange peel.

With only 99 calories per serving, this dish is a guilt-free addition to your table. The combination of sweet and savory flavors will tantalize your taste buds and leave everyone asking for seconds. Plus, the vibrant colors of the carrots and pineapple make for an eye-catching presentation that will surely impress your guests. So why not add a touch of tropical sweetness to your next meal with these delicious Pineapple Carrots? Your taste buds will thank you!

Ingredients

  • 16 ounces baby carrots 
  • tablespoons brown sugar packed
  • tablespoons butter melted
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon nutmeg 
  • teaspoons orange zest grated
  • ounces dole pineapple tidbits undrained canned
  • 0.5 teaspoon salt 

Equipment

  • slow cooker

Directions

  1. Place carrots and pineapple in 3 1/2- to 4-quart slow cooker.
  2. Mix remaining ingredients; pour over carrots and pineapple.
  3. Cover and cook on high heat setting 4 to 5 hours or until carrots are tender.

Nutrition Facts

Calories99kcal
Protein2.86%
Fat34%
Carbs63.14%

Properties

Glycemic Index
12.5
Glycemic Load
0.02
Inflammation Score
-10
Nutrition Score
8.1773913094531%

Nutrients percent of daily need

Calories:99.39kcal
4.97%
Fat:3.93g
6.05%
Saturated Fat:0.82g
5.14%
Carbohydrates:16.42g
5.47%
Net Carbohydrates:13.56g
4.93%
Sugar:12.9g
14.33%
Cholesterol:0mg
0%
Sodium:298.31mg
12.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.74g
1.49%
Vitamin A:10614.27IU
212.29%
Fiber:2.86g
11.44%
Vitamin C:6.44mg
7.81%
Manganese:0.15mg
7.44%
Vitamin K:7.42µg
7.07%
Potassium:235.78mg
6.74%
Copper:0.12mg
6.01%
Folate:22.66µg
5.67%
Vitamin B6:0.11mg
5.57%
Iron:0.83mg
4.61%
Vitamin B1:0.06mg
4.19%
Calcium:37.98mg
3.8%
Magnesium:14.13mg
3.53%
Vitamin B5:0.32mg
3.16%
Vitamin B3:0.54mg
2.71%
Phosphorus:25.47mg
2.55%
Vitamin B2:0.04mg
2.21%
Selenium:0.89µg
1.28%
Zinc:0.17mg
1.16%
Vitamin E:0.16mg
1.05%