Pineapple Chicken

Gluten Free
Dairy Free
Pineapple Chicken
41 min.
41
96kcal

Suggestions

Step into the world of bold, savory-sweet flavors with this unique Pineapple Chicken recipe, a delightful fusion that defies traditional expectations. While pineapple often pairs naturally with chicken, this dish elevates the experience by incorporating crispy bacon, savory honey ham, and aromatic spices like cinnamon and cloves into a rich, glossy sauce. Perfect for those seeking a gluten-free and dairy-free meal without compromising on taste, this dish is a true culinary adventure that will leave your guests asking for seconds. Whether you are hosting a lively gathering for forty-one people or simply want to surprise your family with an unexpected appetizer or snack, this recipe delivers a symphony of textures and tastes in just 41 minutes. The combination of tender, browned chicken pieces simmered in a tangy balsamic vinaigrette and sweet pineapple chunks creates a base that is both comforting and exciting. As the sauce thickens to a luscious consistency, the addition of golden-brown onions, garlic, and crunchy bacon bits adds layers of depth that are anything but ordinary. What sets this dish apart is its versatility; it works equally well as a hearty starter, a light snack, or a quick antipasto that brings people together around the table. With a modest calorie count of just 96 per serving, you can indulge in a flavorful, protein-rich meal that satisfies without guilt. The final presentation, topped with a reserved crispy bacon mixture and fresh parsley, offers a stunning visual contrast that promises an even greater burst of flavor in every bite. Don't be afraid to challenge your palate with this innovative twist on a classic; it is the perfect way to turn an ordinary dinner into a memorable event that everyone will love.

Ingredients

  • slices oscar mayer bacon cut into 1/2-inch pieces
  • 0.5 cup balsamic vinaigrette dressing kraft
  •  bay leaves 
  • Tbsp brown sugar 
  • lb broiler-fryer chicken skinless cut into pieces,
  •  cinnamon sticks 
  • Tbsp cornstarch 
  • 15 slices oscar mayer deli honey ham fresh chopped
  • Tbsp parsley fresh chopped
  • cloves garlic chopped
  •  onion chopped
  • 20 oz pineapple chunks in juice undrained canned

Equipment

  • frying pan
  • dutch oven

Directions

  1. Drain pineapple, reserving juice. Dissolve cornstarch in 2 Tbsp. reserved juice; set remaining juice aside for later use. Cook chicken in Dutch oven or deep large skillet on medium heat 5 min. or until evenly browned, turning occasionally. Stir in dressing, remaining pineapple juice, pineapple chunks, sugar, cloves, cinnamon stick and bay leaves. Cover; cook 20 min. on medium-low heat or until chicken is done (165F).
  2. Meanwhile, cook bacon in medium skillet until crisp; drain. Return bacon to skillet.
  3. Add ham, onions and garlic; cook on medium heat 5 to 8 min. or until onions are golden brown, stirring frequently.
  4. Add cornstarch to chicken mixture; cook and stir 1 min. or until sauce is slightly thickened. Discard cloves, cinnamon stick and bay leaves. Reserve 1/2 cup bacon mixture.
  5. Add remaining to chicken mixture; mix well.
  6. Serve topped with reserved bacon mixture and parsley.

Nutrition Facts

Calories96kcal
Protein23.95%
Fat61.16%
Carbs14.89%

Properties

Glycemic Index
2.29
Glycemic Load
0.08
Inflammation Score
-1
Nutrition Score
2.8182608899863%

Flavonoids

Apigenin
0.4mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:96.08kcal
4.8%
Fat:6.47g
9.96%
Saturated Fat:1.83g
11.41%
Carbohydrates:3.54g
1.18%
Net Carbohydrates:3.26g
1.19%
Sugar:2.76g
3.06%
Cholesterol:20.42mg
6.81%
Sodium:180.54mg
7.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.7g
11.41%
Vitamin B3:1.72mg
8.59%
Selenium:5.38µg
7.69%
Vitamin B1:0.1mg
6.4%
Vitamin B6:0.12mg
6.01%
Phosphorus:52.28mg
5.23%
Zinc:0.51mg
3.4%
Vitamin K:3.42µg
3.25%
Vitamin B2:0.05mg
2.85%
Potassium:89.93mg
2.57%
Vitamin C:2.07mg
2.51%
Vitamin B12:0.13µg
2.18%
Vitamin B5:0.22mg
2.16%
Magnesium:8.12mg
2.03%
Iron:0.32mg
1.78%
Copper:0.04mg
1.75%
Manganese:0.03mg
1.4%
Fiber:0.28g
1.14%