Pineapple Chicken Delight

Gluten Free
Dairy Free
Health score
15%
Pineapple Chicken Delight
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LunchMain CourseMain DishDinner
75 min.
6
380kcal

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Ingredients

  • 18 ounce barbeque sauce 
  • 1  bell pepper green sliced
  • 20  1 (20 ounce) can sliced juice-packed pineapple drained sliced canned
  • 4 medium potatoes red sliced
  • 6  chicken breast halves boneless skinless

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Lightly grease a medium baking dish.
  2. Place the chicken in the baking dish. Arrange pepper, potatoes, and pineapple around chicken.
  3. Pour the reserved pineapple juice over all, and top with barbeque sauce.
  4. Bake 1 hour in the preheated oven, or until chicken juices run clear and potatoes are tender.

Nutrition Facts

Calories380kcal
Protein29.16%
Fat8.81%
Carbs62.03%

Properties

Glycemic Index
9.33
Glycemic Load
0.25
Inflammation Score
-6
Nutrition Score
20.234782571378%

Flavonoids

Luteolin
0.93mg
Kaempferol
0.01mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:380.24kcal
19.01%
Fat:3.7g
5.69%
Saturated Fat:0.74g
4.63%
Carbohydrates:58.63g
19.54%
Net Carbohydrates:55.1g
20.04%
Sugar:30.88g
34.31%
Cholesterol:72.32mg
24.11%
Sodium:1033.3mg
44.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.55g
55.11%
Vitamin B3:14.03mg
70.14%
Vitamin B6:1.2mg
59.97%
Selenium:37.98µg
54.26%
Potassium:1300.55mg
37.16%
Vitamin C:30.36mg
36.8%
Phosphorus:345.16mg
34.52%
Vitamin B5:2.17mg
21.67%
Magnesium:74.06mg
18.51%
Manganese:0.37mg
18.27%
Copper:0.3mg
14.87%
Vitamin B1:0.22mg
14.68%
Fiber:3.52g
14.09%
Vitamin B2:0.21mg
12.41%
Iron:2.08mg
11.54%
Zinc:1.3mg
8.65%
Folate:34.36µg
8.59%
Vitamin K:7.35µg
7%
Vitamin E:0.98mg
6.56%
Vitamin A:307.9IU
6.16%
Calcium:50.33mg
5.03%
Vitamin B12:0.23µg
3.77%
LunchMain CourseMain DishDinnerGluten FreeDairy FreeChickenApplesChicken Breasts
Source:Allrecipes

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