Pineapple-Chicken Kabobs

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Pineapple-Chicken Kabobs
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AntipastiStarterSnackAppetizer
95 min.
35
41kcal

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Ingredients

  • 0.5 cup lite balsamic vinaigrette dressing divided kraft
  • 1  pineapple fresh cut into 1-1/2-inch chunks
  • 1  bell pepper green red cut into 1-1/2-inch pieces
  • 1 lb chicken breasts boneless skinless cut into 1-1/2-inch pieces

Equipment

  • grill
  • skewers

Directions

  1. Thread chicken, peppers and pineapple alternately onto 4 skewers.
  2. Reserve 1/4 cup dressing; brush kabobs with remaining dressing. Refrigerate 1 hour.
  3. Heat grill to medium heat. Grill kabobs 12 to 15 min. or until chicken is done, turning occasionally and brushing with reserved dressing.

Nutrition Facts

Calories41kcal
Protein28.33%
Fat35.11%
Carbs36.56%

Properties

Glycemic Index
1.96
Glycemic Load
1.78
Inflammation Score
-1
Nutrition Score
3.1447825678017%

Flavonoids

Luteolin
0.16mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:40.74kcal
2.04%
Fat:1.61g
2.48%
Saturated Fat:0.19g
1.19%
Carbohydrates:3.77g
1.26%
Net Carbohydrates:3.35g
1.22%
Sugar:2.74g
3.05%
Cholesterol:8.29mg
2.76%
Sodium:45.74mg
1.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.92g
5.84%
Vitamin C:15.25mg
18.48%
Manganese:0.25mg
12.29%
Vitamin B3:1.5mg
7.49%
Vitamin B6:0.13mg
6.68%
Selenium:4.17µg
5.96%
Phosphorus:29.96mg
3%
Vitamin B5:0.24mg
2.43%
Potassium:82.09mg
2.35%
Vitamin B1:0.03mg
2.04%
Copper:0.03mg
1.71%
Magnesium:6.81mg
1.7%
Fiber:0.42g
1.68%
Folate:5.51µg
1.38%
Vitamin B2:0.02mg
1.31%
Gluten FreeDairy FreePrimalPaleolithicFodmap FriendlyChickenApplesChicken BreastsAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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