Pineapple Chicken Salad

Gluten Free
Dairy Free
Health score
6%
Pineapple Chicken Salad
500 min.
6
317kcal

Suggestions

Ingredients

  • 11 ounce mandarin orange segents drained canned
  • 0.5 cup celery thinly sliced
  • cup croutons 
  • 0.5 cup mushrooms fresh sliced
  • 0.3 cup bell pepper green chopped
  • leaves lettuce 
  • 0.5 cup mayonnaise 
  • teaspoons mustard prepared
  • 0.3 cup olives pitted ripe sliced
  • tablespoon onion finely chopped
  • 20 ounce dole pineapple tidbits drained canned
  • cups meat from a rotisserie chicken shredded cooked

Equipment

  • bowl
  • plastic wrap

Directions

  1. Combine drained pineapple and mandarin oranges in a bowl; cover with plastic wrap and refrigerate 8 hours to overnight.
  2. Stir mayonnaise and mustard together in a bowl; add chicken, celery, mushrooms, green bell pepper, olives, and onion. Stir mixture until evenly mixed. Cover bowl with plastic wrap and refrigerate 8 hours to over night.
  3. Stir pineapple and oranges into the chicken mixture to coat. Spoon into lettuce leaves and top with croutons to serve.

Nutrition Facts

Calories317kcal
Protein17.29%
Fat51.77%
Carbs30.94%

Properties

Glycemic Index
47.83
Glycemic Load
2.71
Inflammation Score
-7
Nutrition Score
12.130434746328%

Flavonoids

Apigenin
0.25mg
Luteolin
0.41mg
Isorhamnetin
0.08mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:316.81kcal
15.84%
Fat:18.49g
28.45%
Saturated Fat:3.25g
20.28%
Carbohydrates:24.87g
8.29%
Net Carbohydrates:22.06g
8.02%
Sugar:18.57g
20.64%
Cholesterol:42.84mg
14.28%
Sodium:306.25mg
13.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.9g
27.79%
Vitamin C:32.28mg
39.12%
Vitamin K:36.05µg
34.34%
Vitamin B3:4.83mg
24.15%
Selenium:15.78µg
22.55%
Vitamin A:884.66IU
17.69%
Vitamin B6:0.32mg
16.2%
Vitamin B1:0.22mg
14.95%
Phosphorus:125.85mg
12.59%
Fiber:2.81g
11.24%
Potassium:381.43mg
10.9%
Copper:0.2mg
10.19%
Vitamin B2:0.16mg
9.67%
Magnesium:35.84mg
8.96%
Zinc:1.24mg
8.27%
Iron:1.38mg
7.67%
Vitamin B5:0.67mg
6.69%
Vitamin E:0.99mg
6.6%
Folate:25.12µg
6.28%
Calcium:42.28mg
4.23%
Manganese:0.07mg
3.67%
Vitamin B12:0.16µg
2.68%
Source:Allrecipes