Pineapple Chicken Salad Lettuce Wraps

Gluten Free
Dairy Free
Very Healthy
Health score
65%
Pineapple Chicken Salad Lettuce Wraps
15 min.
2
236kcal

Suggestions


Looking for a refreshing and healthy meal that’s perfect for lunch or dinner? Look no further than these delightful Pineapple Chicken Salad Lettuce Wraps! Bursting with flavor and packed with nutrients, this dish is not only gluten-free and dairy-free but also incredibly easy to prepare, making it an ideal choice for busy weeknights or a light weekend meal.

The combination of tender, chopped chicken and sweet Yoplait® pineapple yogurt creates a creamy, tropical dressing that elevates the entire dish. With the added crunch of fresh vegetables like shredded carrots, red bell pepper, and celery, each bite is a delightful mix of textures and tastes. Plus, the vibrant green Bibb lettuce leaves serve as the perfect, low-carb wrap, allowing you to enjoy all the flavors without the heaviness of traditional bread or tortillas.

In just 15 minutes, you can whip up this nutritious meal that serves two, making it a great option for a quick lunch with a friend or a light dinner for two. With only 236 calories per serving, you can indulge in a satisfying dish that aligns with your health goals. So, gather your ingredients and get ready to impress your taste buds with these Pineapple Chicken Salad Lettuce Wraps!

Ingredients

  • oz pineapple yoplait®
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 1.5 cups roasted chicken cooked chopped
  • 0.3 cup carrots shredded
  • tablespoons spring onion sliced (2 medium)
  • tablespoons bell pepper red chopped
  • tablespoons celery chopped
  • leaves boston lettuce 

Equipment

  • bowl

Directions

  1. In medium bowl, mix yogurt, salt and pepper. Stir in all remaining ingredients except lettuce until combined.
  2. Divide chicken mixture evenly among lettuce leaves (about 1/3 cup per leaf).
  3. Serve immediately.

Nutrition Facts

Calories236kcal
Protein46.91%
Fat27.61%
Carbs25.48%

Properties

Glycemic Index
116.75
Glycemic Load
6.62
Inflammation Score
-10
Nutrition Score
23.944347785867%

Flavonoids

Apigenin
0.23mg
Luteolin
0.17mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:236.37kcal
11.82%
Fat:7.26g
11.17%
Saturated Fat:1.94g
12.13%
Carbohydrates:15.08g
5.03%
Net Carbohydrates:12.4g
4.51%
Sugar:10.2g
11.33%
Cholesterol:78.75mg
26.25%
Sodium:391.36mg
17.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.76g
55.52%
Vitamin A:4644.03IU
92.88%
Vitamin C:56.54mg
68.54%
Vitamin K:64.37µg
61.31%
Manganese:0.97mg
48.53%
Vitamin B3:9.17mg
45.85%
Selenium:26.29µg
37.56%
Vitamin B6:0.62mg
31.11%
Phosphorus:235.81mg
23.58%
Folate:67.49µg
16.87%
Potassium:551.82mg
15.77%
Vitamin B2:0.24mg
13.91%
Vitamin B5:1.37mg
13.7%
Iron:2.29mg
12.75%
Zinc:1.89mg
12.58%
Vitamin B1:0.18mg
11.92%
Magnesium:43.66mg
10.91%
Fiber:2.68g
10.7%
Copper:0.18mg
9.04%
Calcium:54.14mg
5.41%
Vitamin B12:0.3µg
5.08%
Vitamin E:0.41mg
2.72%