Pineapple Chicken Salad Stuffed Peppers

Gluten Free
Health score
40%
Pineapple Chicken Salad Stuffed Peppers
20 min.
2
266kcal

Suggestions


Looking for a refreshing and nutritious meal that’s both satisfying and easy to prepare? Look no further than our Pineapple Chicken Salad Stuffed Peppers! This delightful dish combines the savory flavors of tender chicken with the tropical sweetness of pineapple, all nestled in vibrant yellow bell peppers. Perfect for a quick lunch or a light dinner, this recipe is not only gluten-free but also packed with protein, making it a great choice for health-conscious eaters.

In just 20 minutes, you can whip up this colorful and appetizing meal that serves two. The combination of fresh ingredients, including zesty jalapeños and aromatic cilantro, adds a burst of flavor that will tantalize your taste buds. Plus, the creamy Yoplait® Greek pineapple yogurt brings a unique twist, enhancing the dish's overall richness while keeping it light.

Whether you’re hosting a casual get-together or simply looking to elevate your weeknight dinner, these stuffed peppers are sure to impress. Serve them on a bed of baby kale for an extra touch of elegance and nutrition. Dive into this deliciously healthy recipe and enjoy a taste of the tropics right in your own kitchen!

Ingredients

  • tablespoons cilantro leaves chopped
  • 1.5 cups roasted chicken cooked chopped
  • 0.3 teaspoon ginger fresh grated
  • 5.3 oz greek yogurt yoplait®
  • 0.1 teaspoon pepper black
  • tablespoons jalapeno fresh seeded finely chopped ()
  • 0.3 cup onion chopped
  • 0.5 cup bell pepper diced red
  • small bell pepper yellow halved lengthwise seeded

Equipment

  • bowl

Directions

  1. In medium bowl, toss all salad ingredients except yellow bell peppers.
  2. Fill each half of yellow pepper with about 1/2 cup chicken salad. If desired, serve on plate garnished with baby kale mix.
  3. Garnish chicken salad with cilantro leaves.

Nutrition Facts

Calories266kcal
Protein53.95%
Fat25.93%
Carbs20.12%

Properties

Glycemic Index
85
Glycemic Load
1.22
Inflammation Score
-9
Nutrition Score
21.428695657979%

Flavonoids

Luteolin
1.19mg
Isorhamnetin
1.34mg
Kaempferol
0.19mg
Myricetin
0.17mg
Quercetin
7.24mg

Nutrients percent of daily need

Calories:266.46kcal
13.32%
Fat:7.6g
11.69%
Saturated Fat:2.05g
12.84%
Carbohydrates:13.26g
4.42%
Net Carbohydrates:10.89g
3.96%
Sugar:5.78g
6.42%
Cholesterol:82.51mg
27.5%
Sodium:110.52mg
4.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.56g
71.13%
Vitamin C:203.35mg
246.49%
Vitamin B3:9.69mg
48.44%
Selenium:33.73µg
48.19%
Vitamin B6:0.81mg
40.38%
Phosphorus:343.32mg
34.33%
Vitamin A:1550.26IU
31.01%
Vitamin B2:0.43mg
25.55%
Potassium:662.77mg
18.94%
Vitamin B5:1.6mg
15.96%
Zinc:2.28mg
15.23%
Folate:56.3µg
14.07%
Vitamin B12:0.83µg
13.84%
Magnesium:49.01mg
12.25%
Calcium:115.53mg
11.55%
Manganese:0.22mg
11%
Iron:1.94mg
10.77%
Fiber:2.37g
9.48%
Vitamin B1:0.14mg
9.41%
Copper:0.18mg
8.93%
Vitamin E:1.15mg
7.67%
Vitamin K:6.15µg
5.86%