Pineapple Chicken Satay

Gluten Free
Dairy Free
Health score
16%
Pineapple Chicken Satay
20 min.
4
323kcal

Suggestions


Are you ready to elevate your lunch or dinner with a delightful twist on a classic dish? Introducing Pineapple Chicken Satay, a vibrant and flavorful recipe that is not only gluten-free and dairy-free but also incredibly quick to prepare—ready in just 20 minutes! This dish is perfect for those busy weeknights when you crave something delicious yet healthy.

Imagine tender chicken breast tenders marinated in a rich blend of natural peanut butter, curry powder, and zesty lime juice, then grilled to perfection. The addition of fresh cilantro and a hint of ground red pepper adds a burst of flavor that will tantalize your taste buds. But the real star of the show is the refreshing pineapple salsa, combining juicy pineapple, crisp red onion, and a touch of sweet chili sauce, creating a perfect balance of sweet and savory.

Whether you're hosting a casual dinner party or simply looking to impress your family with a gourmet meal, this Pineapple Chicken Satay is sure to be a hit. Serve it alongside a drizzle of lower-sodium soy sauce for an extra layer of flavor, and watch as everyone comes back for seconds. Get ready to indulge in a dish that’s not only satisfying but also packed with protein and bursting with tropical goodness!

Ingredients

  • pound chicken breast cut lengthwise into 8 pieces
  • 0.3 cup crunchy peanut butter natural-style
  • 0.5 teaspoon curry powder 
  • tablespoons cilantro leaves fresh chopped
  • 0.1 teaspoon ground pepper red
  • tablespoons juice of lime fresh
  • 0.3 cup soy sauce 
  • teaspoons vegetable oil; peanut oil preferred 
  • 1.5 cups pineapple diced
  • 0.3 cup onion red vertically sliced
  • 0.3 cup chilli sauce sweet (such as Mae Ploy)

Equipment

  • bowl
  • frying pan
  • whisk
  • skewers
  • grill pan

Directions

  1. Combine the first 3 ingredients in a bowl, stirring with a whisk.
  2. Place peanut oil, curry powder, and chicken in a bowl; toss to coat. Thread chicken onto 8 (6-inch) skewers.
  3. Heat a grill pan over medium-high heat. Coat pan with cooking spray.
  4. Add chicken to pan; cook 4 minutes on each side or until chicken is done.
  5. While chicken cooks, combine 1 1/2 cups pineapple, 1/3 cup red onion, 2 tablespoons cilantro, 2 tablespoons lime juice, and 1/8 teaspoon ground red pepper.
  6. Serve chicken with soy sauce mixture and pineapple mixture.

Nutrition Facts

Calories323kcal
Protein36.52%
Fat36.26%
Carbs27.22%

Properties

Glycemic Index
38.67
Glycemic Load
4.53
Inflammation Score
-6
Nutrition Score
19.722174012143%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.94mg

Nutrients percent of daily need

Calories:323.05kcal
16.15%
Fat:13.27g
20.42%
Saturated Fat:2.23g
13.95%
Carbohydrates:22.41g
7.47%
Net Carbohydrates:19.69g
7.16%
Sugar:15.86g
17.62%
Cholesterol:72.57mg
24.19%
Sodium:944.58mg
41.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.08g
60.16%
Vitamin B3:14.57mg
72.85%
Selenium:37.88µg
54.11%
Vitamin B6:1.04mg
51.76%
Manganese:0.98mg
48.99%
Vitamin C:34.3mg
41.58%
Phosphorus:327.05mg
32.7%
Vitamin B5:2.01mg
20.06%
Potassium:697.65mg
19.93%
Magnesium:76.42mg
19.11%
Vitamin B2:0.2mg
11.51%
Vitamin E:1.72mg
11.47%
Fiber:2.73g
10.9%
Copper:0.21mg
10.48%
Folate:41.38µg
10.34%
Vitamin B1:0.15mg
10.26%
Zinc:1.35mg
9%
Iron:1.24mg
6.88%
Vitamin B12:0.23µg
3.78%
Calcium:31.29mg
3.13%
Vitamin A:115.89IU
2.32%
Vitamin K:1.77µg
1.69%
Source:My Recipes