Pineapple Chicken Soup with Lemon Verbena

Gluten Free
Dairy Free
Health score
21%
Pineapple Chicken Soup with Lemon Verbena
40 min.
4
417kcal

Suggestions


Welcome to a delightful culinary adventure with our Pineapple Chicken Soup with Lemon Verbena! This vibrant dish is not only a feast for the eyes but also a nourishing option for those seeking gluten-free and dairy-free meals. Perfectly suited for lunch or dinner, this soup brings together the tropical sweetness of ripe pineapple and the aromatic freshness of lemon verbena, creating a harmonious blend of flavors that will tantalize your taste buds.

In just 40 minutes, you can whip up a comforting bowl of this soup, serving four people with a satisfying 417 calories per serving. The combination of tender chicken thighs, earthy clamshell mushrooms, and a hint of heat from serrano chile makes this dish a well-rounded main course. The use of reduced-sodium chicken broth ensures that you can enjoy this meal without compromising on health.

Whether you're looking to impress guests or simply treat yourself to a delicious homemade meal, this Pineapple Chicken Soup is sure to become a favorite in your kitchen. So grab your pot and let’s get cooking!

Ingredients

  • 14.5 oz chicken broth reduced-sodium canned
  • tablespoon fish sauce 
  • large garlic clove smashed
  •  ginger fresh
  •  spring onion sliced
  • 1.5 cups optional: lemon 
  • cup mushrooms trimmed
  • cups pineapple divided ripe cubed
  • 0.5  serrano chiles sliced
  •  tomatoes cubed halved seeded
  • ounces strips. cubed

Equipment

  • pot

Directions

  1. Whirl 1 cup pineapple with 3 cups of water until smooth, about 1 minute. Strain liquid into a 4 qt. pot.
  2. Add broth, ginger, garlic, and verbena leaves. Simmer over medium heat, covered, until flavors have melded, 10 to 15 minutes.
  3. Strain mixture again, discard solids, and return to pot.
  4. Add remaining 2 cups pineapple along with the remaining ingredients and cook over medium heat until chicken is firm, about 10 minutes.

Nutrition Facts

Calories417kcal
Protein35.56%
Fat38.38%
Carbs26.06%

Properties

Glycemic Index
57.79
Glycemic Load
10.5
Inflammation Score
-8
Nutrition Score
23.712173912836%

Flavonoids

Eriodictyol
16.98mg
Hesperetin
22.18mg
Naringenin
0.65mg
Luteolin
1.55mg
Kaempferol
0.09mg
Myricetin
0.46mg
Quercetin
1.71mg

Nutrients percent of daily need

Calories:416.73kcal
20.84%
Fat:18.31g
28.17%
Saturated Fat:4.92g
30.77%
Carbohydrates:27.97g
9.32%
Net Carbohydrates:23.21g
8.44%
Sugar:15.79g
17.54%
Cholesterol:106.95mg
35.65%
Sodium:898.95mg
39.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.17g
76.34%
Vitamin C:107.34mg
130.1%
Manganese:1.26mg
63.18%
Selenium:32.75µg
46.78%
Vitamin B3:7.01mg
35.05%
Vitamin B6:0.68mg
33.99%
Phosphorus:301.52mg
30.15%
Zinc:3.69mg
24.63%
Vitamin B12:1.42µg
23.7%
Potassium:708.32mg
20.24%
Vitamin B2:0.34mg
20.18%
Fiber:4.76g
19.04%
Copper:0.36mg
17.81%
Magnesium:67.38mg
16.85%
Iron:2.87mg
15.97%
Vitamin B5:1.4mg
13.98%
Vitamin B1:0.21mg
13.82%
Vitamin K:13.16µg
12.54%
Vitamin A:609.08IU
12.18%
Folate:48.26µg
12.07%
Calcium:65.57mg
6.56%
Vitamin E:0.79mg
5.28%
Vitamin D:0.21µg
1.38%
Source:My Recipes