70 min.
Preparation time
Preparation: 30 min.
Cooking: 10 min.
Gaps: no
Total: 70 min.
Servings
Serve: 10 persons
Weight Per Serving: 133g
Price Per Serving: 1.32$
162kcal
Nutrition
Calories: 162kcal
Protein: 50.68%
Fat: 13.49%
Carbs: 35.83%
Ingredients
- 0.5 cup brown sugar packed
- 2 pounds chicken breast tenderloins
- 0.3 cup soya sauce light
- 1 cup pineapple juice
Equipment
- bowl
- sauce pan
- grill
- wooden skewers
Directions
- In a small saucepan over medium heat, mix pineapple juice, brown sugar, and soy sauce.
- Remove from heat just before the mixture comes to a boil.
- Place chicken tenders in a medium bowl. Cover with the pineapple marinade, and refrigerate for at least 30 minutes.
- Preheat grill for medium heat. Thread chicken lengthwise onto wooden skewers.
- Lightly oil the grill grate. Grill chicken tenders 5 minutes per side, or until juices run clear. They cook quickly, so watch them closely.
Nutrition Facts
Properties
Nutrition Score
9.7834783786017%
Nutrients percent of daily need