Pineapple Chicken Tenders

Gluten Free
Dairy Free
Health score
5%
Pineapple Chicken Tenders
70 min.
10
162kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  • pounds chicken breast tenderloins 
  • 0.3 cup soya sauce light
  • cup pineapple juice 

Equipment

  • bowl
  • sauce pan
  • grill
  • wooden skewers

Directions

  1. In a small saucepan over medium heat, mix pineapple juice, brown sugar, and soy sauce.
  2. Remove from heat just before the mixture comes to a boil.
  3. Place chicken tenders in a medium bowl. Cover with the pineapple marinade, and refrigerate for at least 30 minutes.
  4. Preheat grill for medium heat. Thread chicken lengthwise onto wooden skewers.
  5. Lightly oil the grill grate. Grill chicken tenders 5 minutes per side, or until juices run clear. They cook quickly, so watch them closely.

Nutrition Facts

Calories162kcal
Protein50.68%
Fat13.49%
Carbs35.83%

Properties

Glycemic Index
6.1
Glycemic Load
1.43
Inflammation Score
-2
Nutrition Score
9.7834783786017%

Nutrients percent of daily need

Calories:162.37kcal
8.12%
Fat:2.39g
3.67%
Saturated Fat:0.52g
3.23%
Carbohydrates:14.26g
4.75%
Net Carbohydrates:14.15g
5.15%
Sugar:13.16g
14.62%
Cholesterol:58.06mg
19.35%
Sodium:540.77mg
23.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.17g
40.34%
Vitamin B3:9.83mg
49.13%
Selenium:29.25µg
41.78%
Vitamin B6:0.72mg
36.15%
Phosphorus:202.89mg
20.29%
Vitamin B5:1.35mg
13.5%
Potassium:397.36mg
11.35%
Manganese:0.18mg
8.91%
Magnesium:30.5mg
7.63%
Vitamin B2:0.11mg
6.32%
Vitamin B1:0.08mg
5.09%
Vitamin C:3.45mg
4.18%
Zinc:0.59mg
3.92%
Iron:0.67mg
3.73%
Vitamin B12:0.18µg
3.02%
Copper:0.06mg
2.82%
Folate:9.38µg
2.34%
Calcium:18.28mg
1.83%
Vitamin E:0.18mg
1.18%
Source:Allrecipes