Pineapple-Chile Paletas

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Pineapple-Chile Paletas
45 min.
6
71kcal

Suggestions


If you’re looking for a refreshing treat that’s bursting with tropical flavor and just the right amount of heat, look no further than these delightful Pineapple-Chile Paletas! Perfect for warm weather gatherings or simply as a cool snack to enjoy on a sunny afternoon, these vibrant popsicles combine the sweetness of fresh pineapple with the subtle kick of jalapeño, making each bite a tantalizing experience for your taste buds.

Not only are these paletas a true crowd-pleaser, but they also cater to a variety of dietary needs—they're vegetarian, vegan, gluten-free, dairy-free, and low FODMAP. With only a handful of simple ingredients and a brief preparation time of just 45 minutes, you’ll be able to whip up a batch that serves six people, ideal for sharing with friends or family. The natural sweetness of the pineapple is perfectly balanced by a splash of lime juice and just a hint of sugar, creating a delightful harmony of flavors that will keep you coming back for more.

Whether you’re hosting a summer barbecue or simply treating yourself, these Pineapple-Chile Paletas are bound to impress. Easy to make and undeniably delicious, they bring a refreshing twist to your traditional frozen treats. So grab your food processor, and let’s get started on making these irresistible popsicles!

Ingredients

  • 1.5 tablespoons juice of lime freshly squeezed
  • cups pineapple fresh chopped
  • tablespoons sugar 
  • cup water 

Equipment

  • food processor
  • bowl

Directions

  1. Combine pineapple, sugar, water, jalapenos, and lime juice in bowl of food processor. Pulse until mixture is pureed, about 15 one-second pulses. Adjust flavor with additional lime juice or sugar as desired.
  2. Add mixture to popsicle mold according to manufacturer's directions and freeze at least overnight. Run popsices under warm water to remove.
  3. Serve immediately.

Nutrition Facts

Calories71kcal
Protein3.1%
Fat1.69%
Carbs95.21%

Properties

Glycemic Index
21.46
Glycemic Load
10.34
Inflammation Score
-3
Nutrition Score
7.3030433512252%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:71.34kcal
3.57%
Fat:0.15g
0.23%
Saturated Fat:0.01g
0.06%
Carbohydrates:18.71g
6.24%
Net Carbohydrates:17.15g
6.24%
Sugar:14.89g
16.54%
Cholesterol:0mg
0%
Sodium:3.19mg
0.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.61g
1.22%
Vitamin C:53.71mg
65.1%
Manganese:1.02mg
51.03%
Copper:0.13mg
6.43%
Vitamin B6:0.12mg
6.23%
Fiber:1.55g
6.22%
Vitamin B1:0.09mg
5.86%
Folate:20.17µg
5.04%
Potassium:124.37mg
3.55%
Magnesium:13.89mg
3.47%
Vitamin B3:0.56mg
2.78%
Vitamin B5:0.24mg
2.39%
Vitamin B2:0.04mg
2.15%
Iron:0.32mg
1.8%
Calcium:16.05mg
1.6%
Vitamin A:65.68IU
1.31%