Pineapple Chimichurri

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Pineapple Chimichurri
45 min.
7
67kcal

Suggestions


Are you ready to elevate your culinary experience with a touch of tropical flair? Introducing Pineapple Chimichurri—a vibrant and refreshing sauce that adds a burst of flavor to any dish. This delightful twist on the classic chimichurri combines the zesty notes of fresh herbs with the sweet and juicy undertones of pineapple, creating an incredible balance that is perfect for dipping, drizzling, or marinating.

Whether you're hosting a dinner party or simply looking to brighten up your weeknight meals, this versatile sauce is sure to impress. It's not just a pretty condiment; it’s also packed with wholesome ingredients, making it a guilt-free addition to your table. As a vegetarian, vegan, gluten-free, and dairy-free marvel, everyone can enjoy its deliciousness regardless of dietary restrictions.

Easy to prepare in just 45 minutes, you’ll find that the vibrant green color and enticing aroma of this chimichurri will draw guests in before they even take a bite. Imagine pairing it with grilled vegetables, roasted potatoes, or even spreading it on crisp bread—endless possibilities await! So grab your food processor and get ready to whip up a sauce that will make your taste buds dance with joy. Your next culinary adventure starts here with Pineapple Chimichurri!

Ingredients

  • 0.5 cup olive oil extra virgin 
  • 0.8 cup flat-leaf parsley leaves fresh italian
  • 0.5 cup cilantro leaves fresh
  •  garlic cloves coarsely chopped
  • 0.8 teaspoon coarsely ground pepper black
  • 0.5  pineapple cored peeled coarsely chopped
  • 0.3 cup red wine vinegar 
  • 0.8 teaspoon salt 

Equipment

  • food processor

Directions

  1. Combine first 7 ingredients in a food processor; process 30 seconds or until finely chopped.
  2. Add pineapple; pulse until finely chopped.

Nutrition Facts

Calories67kcal
Protein3.97%
Fat41.29%
Carbs54.74%

Properties

Glycemic Index
26.38
Glycemic Load
4.69
Inflammation Score
-6
Nutrition Score
10.680869635033%

Flavonoids

Apigenin
13.86mg
Luteolin
0.1mg
Kaempferol
0.1mg
Myricetin
0.99mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:67.43kcal
3.37%
Fat:3.24g
4.98%
Saturated Fat:0.44g
2.78%
Carbohydrates:9.65g
3.22%
Net Carbohydrates:8.41g
3.06%
Sugar:6.45g
7.17%
Cholesterol:0mg
0%
Sodium:255.24mg
11.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.7g
1.4%
Vitamin K:111.66µg
106.34%
Vitamin C:40.35mg
48.91%
Manganese:0.68mg
33.81%
Vitamin A:657.48IU
13.15%
Folate:22.2µg
5.55%
Vitamin B6:0.1mg
5.09%
Fiber:1.24g
4.96%
Copper:0.09mg
4.63%
Vitamin B1:0.06mg
4.07%
Iron:0.73mg
4.04%
Potassium:126.27mg
3.61%
Vitamin E:0.54mg
3.58%
Magnesium:12.53mg
3.13%
Calcium:22.96mg
2.3%
Vitamin B3:0.43mg
2.17%
Vitamin B2:0.03mg
1.83%
Vitamin B5:0.18mg
1.83%
Phosphorus:13.32mg
1.33%
Zinc:0.18mg
1.19%
Source:My Recipes