Pineapple-Coconut Ice

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Pineapple-Coconut Ice
45 min.
7
119kcal

Suggestions


If you’re searching for a refreshing and tropical treat to brighten your day, look no further than this delightful Pineapple-Coconut Ice! Perfect for warm afternoons or as a unique addition to your dessert spread, this recipe showcases the sweet and tangy flavors of fresh pineapple paired with creamy coconut milk and zesty lime. It’s not just delicious; it also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP.

With just a handful of wholesome ingredients, this frozen dessert is incredibly easy to whip up. Imagine tangy lime juice and zest mingling with succulent pineapple and rich coconut milk, all blended together for a smooth and indulgent texture. Whether you’re serving it at a summer gathering or simply treating yourself on a quiet evening, this Pineapple-Coconut Ice delivers an irresistible taste of paradise.

In just 45 minutes, you can create a dessert that will impress your guests and delight your taste buds. Not only is it a feast for the palate, but it’s also a visually stunning treat that can be garnished with a sprinkle of coconut for added flair. So, gather your fresh ingredients and get ready to chill out with this tropical delight—it’s time to beat the heat the delicious way!

Ingredients

  • 13.6 ounce coconut milk light canned
  • tablespoons juice of lime fresh ( 2 limes)
  • 0.5 teaspoon lime rind grated (from 1 lime)
  • cups pineapple fresh cubed (1-inch)
  • 0.3 cup sugar 

Equipment

  • blender
  • baking pan

Directions

  1. Place first 5 ingredients in a blender; process until smooth.
  2. Pour into an 8-inch square glass or ceramic baking dish. Cover and freeze until partially frozen (about 2 hours). Scrape with a fork, crushing any lumps. Freeze 1 hour or until completely frozen; scrape entire mixture with a fork until fluffy. Divide ice among 7 dishes, and top each serving with 1 teaspoon coconut, if desired.

Nutrition Facts

Calories119kcal
Protein1.34%
Fat28.52%
Carbs70.14%

Properties

Glycemic Index
22.97
Glycemic Load
11.51
Inflammation Score
-2
Nutrition Score
4.7434784109178%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:119.04kcal
5.95%
Fat:3.79g
5.83%
Saturated Fat:3.67g
22.97%
Carbohydrates:20.96g
6.99%
Net Carbohydrates:19.95g
7.25%
Sugar:16.55g
18.38%
Cholesterol:0mg
0%
Sodium:46.79mg
2.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.4g
0.8%
Vitamin C:35.13mg
42.58%
Manganese:0.66mg
32.83%
Fiber:1.01g
4.04%
Vitamin B6:0.08mg
4.04%
Copper:0.08mg
3.99%
Vitamin B1:0.06mg
3.8%
Folate:13.17µg
3.29%
Potassium:82.43mg
2.36%
Magnesium:8.84mg
2.21%
Vitamin B3:0.36mg
1.8%
Vitamin B5:0.16mg
1.56%
Vitamin B2:0.03mg
1.48%
Iron:0.21mg
1.19%
Source:My Recipes