Pineapple-Coconut Ice

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Pineapple-Coconut Ice
45 min.
7
119kcal

Suggestions


Looking for a refreshing treat that’s perfect for warm days? Look no further than this delightful Pineapple-Coconut Ice! Bursting with tropical flavors, this dessert is not only incredibly delicious but also caters to various dietary preferences, making it a fantastic option for gatherings. Whether you're serving it as a side dish or simply indulging after a meal, each scoop of this icy dessert will transport your taste buds straight to a sunny beach.

This Pineapple-Coconut Ice is a versatile dish, boasting a vibrant combination of light coconut milk and sweet fresh pineapple, enhanced by a zesty kick from fresh lime juice and zest. The result is a smooth and creamy texture that melts in your mouth with every fluffy bite. Plus, with its entirely plant-based, gluten-free, and low FODMAP ingredients, this recipe ensures that everyone can enjoy it, regardless of dietary restrictions. It’s a guilt-free indulgence that comes in at just 119 calories per serving!

With just 45 minutes of prep time and minimal equipment needed, making this refreshing ice is a breeze. Get ready to impress your friends and family with a homemade dessert that not only looks stunning but also tastes like a tropical escape. So grab your blender, and let’s whip up a batch of Pineapple-Coconut Ice that everyone will love!

Ingredients

  • 13.6 ounce lite coconut milk light canned
  • tablespoons juice of lime fresh ( 2 limes)
  • 0.5 teaspoon lime rind grated (from 1 lime)
  • cups pineapple fresh cubed (1-inch)
  • 0.3 cup sugar 

Equipment

  • blender
  • baking pan

Directions

  1. Place first 5 ingredients in a blender; process until smooth.
  2. Pour into an 8-inch square glass or ceramic baking dish. Cover and freeze until partially frozen (about 2 hours). Scrape with a fork, crushing any lumps. Freeze 1 hour or until completely frozen; scrape entire mixture with a fork until fluffy. Divide ice among 7 dishes, and top each serving with 1 teaspoon coconut, if desired.

Nutrition Facts

Calories119kcal
Protein1.34%
Fat28.52%
Carbs70.14%

Properties

Glycemic Index
22.97
Glycemic Load
11.51
Inflammation Score
0
Nutrition Score
4.7434784109178%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:119.04kcal
5.95%
Fat:3.79g
5.83%
Saturated Fat:3.67g
22.97%
Carbohydrates:20.96g
6.99%
Net Carbohydrates:19.95g
7.25%
Sugar:16.55g
18.38%
Cholesterol:0mg
0%
Sodium:46.79mg
2.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.4g
0.8%
Vitamin C:35.13mg
42.58%
Manganese:0.66mg
32.83%
Fiber:1.01g
4.04%
Vitamin B6:0.08mg
4.04%
Copper:0.08mg
3.99%
Vitamin B1:0.06mg
3.8%
Folate:13.17µg
3.29%
Potassium:82.43mg
2.36%
Magnesium:8.84mg
2.21%
Vitamin B3:0.36mg
1.8%
Vitamin B5:0.16mg
1.56%
Vitamin B2:0.03mg
1.48%
Iron:0.21mg
1.19%
Source:My Recipes