Pineapple-Coconut Tapioca

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Pineapple-Coconut Tapioca
45 min.
9
199kcal

Suggestions


If you're searching for a delightful and unique dessert that shines with tropical flavors, look no further than this Pineapple-Coconut Tapioca! This vegan-friendly, gluten-free, and low FODMAP dish is perfect for anyone looking to indulge in something sweet without any guilt. With its dreamy texture and vibrant taste, it’s an exotic treat that will transport you straight to a sunny beach paradise with every spoonful.

The combination of tangy pineapple and rich coconut milk creates a luscious creaminess, while the small pearls of tapioca add a fun, chewy twist. Not only is this recipe easy to prepare in a slow cooker, but it also requires minimal active cooking time, making it an effortless addition to your meal planning. Imagine serving this delightful side dish at your next gathering, impressing your guests with its beautiful presentation topped with toasted coconut!

This recipe makes 9 servings, making it perfect for sharing—or savoring all week long. And at just 199 calories per serving, you can indulge without worry. Whether served warm or chilled, Pineapple-Coconut Tapioca is sure to satisfy your sweet tooth. Treat yourself and your loved ones to this delightful dessert that is as nourishing as it is enjoyable!

Ingredients

  • large eggs 
  • 27 ounce coconut milk light canned
  • 0.5 cup pineapple fresh finely chopped
  • 0.8 cup sugar 
  • 0.5 cup coconut or sweetened flaked toasted
  • 0.5 cup regular pearl tapioca 

Equipment

  • bowl
  • whisk
  • slow cooker

Directions

  1. Coat a 4-quart electric slow cooker with cooking spray.
  2. Combine sugar, tapioca, and coconut milk in slow cooker, stirring with a whisk. Cover and cook on LOW for 2 hours or until most of tapioca is transparent. (Pudding will be thin.)
  3. Place egg in a medium bowl; stir with a whisk.
  4. Add 1/2 cup hot tapioca mixture to egg, stirring constantly with a whisk. Stir egg mixture into remaining tapioca mixture in slow cooker. Cover and cook on LOW for 30 minutes. Turn off slow cooker. Stir pineapple into tapioca mixture; cover and let stand 30 minutes.
  5. Serve warm or chilled. Top each serving with toasted coconut.

Nutrition Facts

Calories199kcal
Protein1.88%
Fat35.11%
Carbs63.01%

Properties

Glycemic Index
22.94
Glycemic Load
18.02
Inflammation Score
-1
Nutrition Score
1.602173919911%

Flavonoids

Quercetin
0.01mg

Nutrients percent of daily need

Calories:199.33kcal
9.97%
Fat:7.58g
11.66%
Saturated Fat:7.09g
44.29%
Carbohydrates:30.61g
10.2%
Net Carbohydrates:29.94g
10.89%
Sugar:19.58g
21.75%
Cholesterol:20.67mg
6.89%
Sodium:92.56mg
4.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.91g
1.83%
Manganese:0.14mg
7.09%
Vitamin C:4.38mg
5.31%
Selenium:2.64µg
3.78%
Fiber:0.67g
2.69%
Vitamin B2:0.03mg
1.89%
Iron:0.34mg
1.87%
Phosphorus:17.05mg
1.7%
Copper:0.03mg
1.54%
Vitamin B5:0.12mg
1.23%
Folate:4.74µg
1.19%
Vitamin B6:0.02mg
1.09%
Magnesium:4.26mg
1.06%
Potassium:35.97mg
1.03%
Source:My Recipes