Pineapple Coleslaw (Ensalada de Repollo con Piña)

Vegetarian
Gluten Free
Health score
5%
Pineapple Coleslaw (Ensalada de Repollo con Piña)
45 min.
8
317kcal

Suggestions

Ingredients

  • small head cabbage shredded
  • 0.5 cup crema de leche 
  • cup mayonnaise 
  • 20 oz pineapple diced with juice canned
  • tablespoons pineapple juice 
  • servings salt and pepper white freshly ground to taste

Equipment

  • bowl
  • whisk

Directions

  1. To make the dressing, in a small bowl, whisk the mayonnaise, pineapple juice, heavy cream, salt and pepper.In a large bowl, combine the cabbage and pineapple and toss to mix.
  2. Add the dressing and toss to coat.
  3. Serve immediately, or cover and refrigerate for about 1 hour to let the flavors develop.

Nutrition Facts

Calories317kcal
Protein2.99%
Fat73.25%
Carbs23.76%

Properties

Glycemic Index
17.5
Glycemic Load
1.92
Inflammation Score
-5
Nutrition Score
12.099130296189%

Flavonoids

Apigenin
0.07mg
Luteolin
0.09mg
Kaempferol
0.16mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:316.7kcal
15.84%
Fat:26.53g
40.82%
Saturated Fat:6.75g
42.17%
Carbohydrates:19.37g
6.46%
Net Carbohydrates:15.67g
5.7%
Sugar:14.49g
16.1%
Cholesterol:28.57mg
9.52%
Sodium:198.88mg
8.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.44g
4.87%
Vitamin K:114.47µg
109.02%
Vitamin C:40.77mg
49.42%
Fiber:3.7g
14.78%
Manganese:0.28mg
13.91%
Folate:45.8µg
11.45%
Vitamin B1:0.14mg
9.23%
Vitamin B6:0.18mg
9.13%
Vitamin E:1.21mg
8.03%
Potassium:272.99mg
7.8%
Vitamin A:360.23IU
7.2%
Calcium:65.62mg
6.56%
Magnesium:25.59mg
6.4%
Copper:0.12mg
6.22%
Iron:1.01mg
5.59%
Vitamin B2:0.09mg
5.2%
Phosphorus:46.94mg
4.69%
Vitamin B5:0.28mg
2.81%
Selenium:1.71µg
2.45%
Zinc:0.34mg
2.28%
Vitamin B3:0.44mg
2.21%
Vitamin D:0.29µg
1.96%