Pineapple Coleslaw - Quick and Easy

Gluten Free
Dairy Free
Health score
1%
Pineapple Coleslaw - Quick and Easy
Download PDF
Side Dish
70 min.
15
191kcal

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Ingredients

  • 8 ounce pineapple crushed drained canned
  • 17 ounce coleslaw mix 
  • 15 servings salt and ground pepper black to taste
  • 2 cups marshmallows miniature
  • 1.5 cups mayonnaise 

Equipment

  • bowl
  • plastic wrap

Directions

  1. Mix marshmallows, mayonnaise, pineapple, salt, and pepper together in a bowl; fold in coleslaw mix. Cover bowl with plastic wrap and refrigerate until flavors blend, at least 1 hour.

Nutrition Facts

Calories191kcal
Protein1.72%
Fat78.02%
Carbs20.26%

Properties

Glycemic Index
12.43
Glycemic Load
3.82
Inflammation Score
-2
Nutrition Score
4.9152174255122%

Flavonoids

Apigenin
0.03mg
Luteolin
0.03mg
Kaempferol
0.06mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:190.88kcal
9.54%
Fat:16.82g
25.88%
Saturated Fat:2.64g
16.49%
Carbohydrates:9.83g
3.28%
Net Carbohydrates:8.8g
3.2%
Sugar:7.15g
7.95%
Cholesterol:9.41mg
3.14%
Sodium:153.53mg
6.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.83g
1.67%
Vitamin K:61.2µg
58.29%
Vitamin C:13.18mg
15.98%
Vitamin E:0.79mg
5.25%
Fiber:1.03g
4.13%
Folate:15.78µg
3.94%
Manganese:0.07mg
3.31%
Vitamin B6:0.05mg
2.67%
Vitamin B1:0.04mg
2.5%
Potassium:79.51mg
2.27%
Calcium:17.71mg
1.77%
Copper:0.03mg
1.72%
Magnesium:6.65mg
1.66%
Phosphorus:14.81mg
1.48%
Iron:0.27mg
1.47%
Vitamin B2:0.02mg
1.21%
Selenium:0.79µg
1.13%
Vitamin B5:0.11mg
1.08%
Vitamin A:54.15IU
1.08%
Side DishGluten FreeDairy FreeApplesFather's Day4th Of JulySummer
Source:Allrecipes

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