Pineapple Cranberry Sauce with Chiles and Cilantro

Gluten Free
Dairy Free
Low Fod Map
Pineapple Cranberry Sauce with Chiles and Cilantro
45 min.
9
133kcal

Suggestions


Elevate your holiday table with a vibrant twist on a classic favorite: Pineapple Cranberry Sauce with Chiles and Cilantro. This delightful side dish combines the tartness of fresh cranberries with the tropical sweetness of pineapple, creating a refreshing contrast that will tantalize your taste buds. The addition of thinly sliced jalapeño chiles introduces a subtle heat, while the chopped cilantro adds a burst of freshness, making this sauce a perfect complement to your festive meals.

Not only is this recipe gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it a versatile option for guests with dietary restrictions. With just 45 minutes of preparation time, you can whip up a batch that serves nine, ensuring everyone at your gathering can enjoy this unique flavor combination. Each serving is a mere 133 calories, allowing you to indulge without guilt.

Whether you're serving it alongside roasted turkey, ham, or as a zesty topping for your favorite dishes, this Pineapple Cranberry Sauce is sure to impress. Its vibrant colors and bold flavors will not only enhance your meal but also spark conversations around the table. So, gather your ingredients and get ready to create a sauce that will become a cherished addition to your holiday traditions!

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • 1.5 cups seasoning cubes fresh cored peeled
  •  jalapeno thinly sliced
  • servings roasted cranberry sauce 

Equipment

  • sauce pan

Directions

  1. Combine all ingredients for basic cranberry sauce in heavy medium saucepan.
  2. Add pineapple and chiles. Cook, cool, and store mixture as directed for basic cranberry sauce. Stir in cilantro just before serving.

Nutrition Facts

Calories133kcal
Protein11.69%
Fat5.16%
Carbs83.15%

Properties

Glycemic Index
7.11
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
1.2630434706807%

Flavonoids

Cyanidin
0.07mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.01mg
Myricetin
1.89mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:132.58kcal
6.63%
Fat:0.8g
1.22%
Saturated Fat:0.01g
0.05%
Carbohydrates:28.82g
9.61%
Net Carbohydrates:27.96g
10.17%
Sugar:22.73g
25.25%
Cholesterol:10.18mg
3.39%
Sodium:251.31mg
10.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.05g
8.1%
Vitamin C:4.41mg
5.35%
Vitamin E:0.76mg
5.1%
Fiber:0.86g
3.44%
Iron:0.42mg
2.32%
Manganese:0.05mg
2.27%
Vitamin K:1.83µg
1.74%
Vitamin A:68.94IU
1.38%
Vitamin B6:0.02mg
1.15%
Source:Epicurious