Pineapple Cranberry Sauce with Chiles and Cilantro

Gluten Free
Dairy Free
Low Fod Map
Pineapple Cranberry Sauce with Chiles and Cilantro
45 min.
9
133kcal

Suggestions


Elevate your holiday dining experience with this vibrant Pineapple Cranberry Sauce with Chiles and Cilantro. This unique side dish combines the traditional tartness of cranberry sauce with juicy, sweet pineapple chunks and a spicy kick from jalapeño chiles. It's a delightful twist that brings a burst of tropical flavor and a touch of heat to your table, making it a perfect complement for roasted meats or a refreshing addition to your festive spread.

Not only is this sauce bursting with flavor, but it's also designed to cater to various dietary needs. It's gluten-free, dairy-free, and low FODMAP, so everyone can enjoy this scrumptious condiment without worry. The fresh cilantro adds a bright, aromatic finish that ties all the elements together. With just 45 minutes of preparation time, you can whip up this stunning sauce and impress your guests with your culinary creativity.

This Pineapple Cranberry Sauce is not just a side; it's a conversation starter that will have everyone asking for the recipe. Whether you're serving it at Thanksgiving, Christmas, or a summer barbecue, this sauce will be the centerpiece of your dining experience. Get ready to enjoy a deliciously unexpected flavor fusion that will tantalize taste buds and create lasting memories.

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • 1.5 cups seasoning cubes fresh cored peeled
  •  jalapeno thinly sliced
  • servings roasted cranberry sauce 

Equipment

  • sauce pan

Directions

  1. Combine all ingredients for basic cranberry sauce in heavy medium saucepan.
  2. Add pineapple and chiles. Cook, cool, and store mixture as directed for basic cranberry sauce. Stir in cilantro just before serving.

Nutrition Facts

Calories133kcal
Protein11.69%
Fat5.16%
Carbs83.15%

Properties

Glycemic Index
7.11
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
1.2630434706807%

Flavonoids

Cyanidin
0.07mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.01mg
Myricetin
1.89mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:132.58kcal
6.63%
Fat:0.8g
1.22%
Saturated Fat:0.01g
0.05%
Carbohydrates:28.82g
9.61%
Net Carbohydrates:27.96g
10.17%
Sugar:22.73g
25.25%
Cholesterol:10.18mg
3.39%
Sodium:251.31mg
10.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.05g
8.1%
Vitamin C:4.41mg
5.35%
Vitamin E:0.76mg
5.1%
Fiber:0.86g
3.44%
Iron:0.42mg
2.32%
Manganese:0.05mg
2.27%
Vitamin K:1.83µg
1.74%
Vitamin A:68.94IU
1.38%
Vitamin B6:0.02mg
1.15%
Source:Epicurious