Pineapple Cranberry Sauce with Chiles and Cilantro

Gluten Free
Dairy Free
Low Fod Map
Pineapple Cranberry Sauce with Chiles and Cilantro
45 min.
9
133kcal

Suggestions

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • 1.5 cups seasoning cubes fresh cored peeled
  •  jalapeno thinly sliced
  • servings roasted cranberry sauce 

Equipment

  • sauce pan

Directions

  1. Combine all ingredients for basic cranberry sauce in heavy medium saucepan.
  2. Add pineapple and chiles. Cook, cool, and store mixture as directed for basic cranberry sauce. Stir in cilantro just before serving.

Nutrition Facts

Calories133kcal
Protein11.69%
Fat5.16%
Carbs83.15%

Properties

Glycemic Index
7.11
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
1.2630434706807%

Flavonoids

Cyanidin
0.07mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.01mg
Myricetin
1.89mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:132.58kcal
6.63%
Fat:0.8g
1.22%
Saturated Fat:0.01g
0.05%
Carbohydrates:28.82g
9.61%
Net Carbohydrates:27.96g
10.17%
Sugar:22.73g
25.25%
Cholesterol:10.18mg
3.39%
Sodium:251.31mg
10.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.05g
8.1%
Vitamin C:4.41mg
5.35%
Vitamin E:0.76mg
5.1%
Fiber:0.86g
3.44%
Iron:0.42mg
2.32%
Manganese:0.05mg
2.27%
Vitamin K:1.83µg
1.74%
Vitamin A:68.94IU
1.38%
Vitamin B6:0.02mg
1.15%
Source:Epicurious