Pineapple-Cranberry Wassail

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Pineapple-Cranberry Wassail
25 min.
15
66kcal

Suggestions

Ingredients

  • sticks cinnamon (3-inch)
  • cup cranberries fresh
  • tablespoon juice of lemon fresh
  • 0.5 cup brown sugar light
  •  navel oranges sliced
  • cup orange juice fresh
  • cups pineapple fresh cubed

Equipment

  • sauce pan
  • sieve

Directions

  1. Bring first 7 ingredients and 4 cups water to a boil in a 4-qt. saucepan over medium-high heat. Reduce heat to medium-low, and simmer, stirring occasionally, 5 minutes.
  2. Remove from heat, and pour through a fine wire-mesh strainer into a pitcher, discarding solids. Stir in lemon juice.
  3. Serve immediately.
  4. White Wine-Pineapple-Cranberry Wassail: Prepare recipe as directed, reducing water to 2 cups and stirring in 2 cups dry white wine with lemon juice.

Nutrition Facts

Calories66kcal
Protein2.8%
Fat1.47%
Carbs95.73%

Properties

Glycemic Index
10.71
Glycemic Load
4.16
Inflammation Score
-3
Nutrition Score
4.7817391228417%

Flavonoids

Cyanidin
3.1mg
Delphinidin
0.51mg
Malvidin
0.03mg
Pelargonidin
0.02mg
Peonidin
3.28mg
Catechin
0.03mg
Epigallocatechin
0.05mg
Epicatechin
0.29mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.08mg
Hesperetin
4.16mg
Naringenin
1.03mg
Luteolin
0.07mg
Kaempferol
0.01mg
Myricetin
0.46mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:66.32kcal
3.32%
Fat:0.12g
0.18%
Saturated Fat:0.01g
0.08%
Carbohydrates:17.09g
5.7%
Net Carbohydrates:15.75g
5.73%
Sugar:13.95g
15.5%
Cholesterol:0mg
0%
Sodium:2.94mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.5g
1%
Vitamin C:36.15mg
43.82%
Manganese:0.52mg
26.16%
Fiber:1.35g
5.38%
Folate:16.42µg
4.11%
Vitamin B1:0.06mg
3.81%
Vitamin B6:0.07mg
3.56%
Copper:0.07mg
3.41%
Potassium:114.65mg
3.28%
Magnesium:9.53mg
2.38%
Calcium:22.91mg
2.29%
Vitamin B5:0.18mg
1.82%
Vitamin B3:0.35mg
1.74%
Vitamin A:87.08IU
1.74%
Iron:0.28mg
1.55%
Vitamin B2:0.03mg
1.5%
Source:My Recipes