Pineapple, Cucumber, and Shiso Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
47%
Pineapple, Cucumber, and Shiso Salad
20 min.
6
96kcal

Suggestions

Ingredients

  •  persian cucumbers quartered
  •  slightly underripe pineapple cored peeled cut into long, slim wedges
  • tablespoons onion red finely chopped
  • small shiso leaves* or 

Equipment

  • bowl

Directions

  1. Thinly slice pineapple and cucumbers crosswise. Stack shiso leaves, cut in half lengthwise, then thinly slice crosswise. Toss all ingredients together in a medium bowl.
  2. *Find shiso (also called perilla), an aromatic herb in the mint and basil family, at Asian markets and farmers' markets.

Nutrition Facts

Calories96kcal
Protein6.87%
Fat3.75%
Carbs89.38%

Properties

Glycemic Index
22.11
Glycemic Load
10.79
Inflammation Score
-6
Nutrition Score
13.771304273087%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
2.64mg

Nutrients percent of daily need

Calories:96.03kcal
4.8%
Fat:0.44g
0.68%
Saturated Fat:0.04g
0.22%
Carbohydrates:23.56g
7.85%
Net Carbohydrates:20.24g
7.36%
Sugar:17.16g
19.07%
Cholesterol:0mg
0%
Sodium:5.93mg
0.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.81g
3.62%
Vitamin C:77.99mg
94.53%
Manganese:1.53mg
76.28%
Vitamin K:20.14µg
19.18%
Copper:0.28mg
14.02%
Fiber:3.32g
13.29%
Vitamin B6:0.26mg
12.77%
Folate:50.75µg
12.69%
Vitamin B1:0.17mg
11.32%
Potassium:389.6mg
11.13%
Magnesium:37.29mg
9.32%
Vitamin A:375.53IU
7.51%
Vitamin B5:0.7mg
7.03%
Vitamin B2:0.09mg
5.38%
Phosphorus:46.3mg
4.63%
Iron:0.83mg
4.58%
Calcium:43.54mg
4.35%
Vitamin B3:0.85mg
4.23%
Zinc:0.46mg
3.05%
Source:My Recipes