Pineapple, Cucumber, and Shiso Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
47%
Pineapple, Cucumber, and Shiso Salad
20 min.
6
96kcal

Suggestions


Looking for a refreshing and vibrant dish that perfectly balances sweet and savory flavors? Look no further than this delightful Pineapple, Cucumber, and Shiso Salad! This salad is not only a feast for the eyes with its colorful ingredients, but it also offers a burst of freshness that will awaken your taste buds. Ideal as a side dish, antipasti, or even a light snack, it’s a versatile addition to any meal.

The combination of juicy, slightly underripe pineapple and crisp Persian cucumbers creates a delightful contrast in texture and flavor. The pineapple adds a tropical sweetness, while the cucumbers provide a refreshing crunch. To elevate this dish further, we incorporate shiso leaves, an aromatic herb that brings a unique, slightly minty flavor profile, making each bite an exciting experience. If shiso isn’t available, cilantro serves as a fantastic alternative, ensuring that everyone can enjoy this dish.

In just 20 minutes, you can whip up this vegan, gluten-free, and dairy-free salad that serves six, making it perfect for gatherings or meal prep. With only 96 calories per serving, it’s a guilt-free indulgence that you can enjoy any time of the day. So, gather your ingredients and get ready to impress your friends and family with this deliciously simple salad that celebrates the vibrant flavors of summer!

Ingredients

  •  cucumber quartered
  •  pineapple cored peeled cut into long, slim wedges
  • tablespoons onion red finely chopped
  • small cilantro leaves 

Equipment

  • bowl

Directions

  1. Thinly slice pineapple and cucumbers crosswise. Stack shiso leaves, cut in half lengthwise, then thinly slice crosswise. Toss all ingredients together in a medium bowl.
  2. *Find shiso (also called perilla), an aromatic herb in the mint and basil family, at Asian markets and farmers' markets.

Nutrition Facts

Calories96kcal
Protein6.87%
Fat3.75%
Carbs89.38%

Properties

Glycemic Index
22.11
Glycemic Load
10.79
Inflammation Score
-6
Nutrition Score
13.771304273087%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
2.64mg

Nutrients percent of daily need

Calories:96.03kcal
4.8%
Fat:0.44g
0.68%
Saturated Fat:0.04g
0.22%
Carbohydrates:23.56g
7.85%
Net Carbohydrates:20.24g
7.36%
Sugar:17.16g
19.07%
Cholesterol:0mg
0%
Sodium:5.93mg
0.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.81g
3.62%
Vitamin C:77.99mg
94.53%
Manganese:1.53mg
76.28%
Vitamin K:20.14µg
19.18%
Copper:0.28mg
14.02%
Fiber:3.32g
13.29%
Vitamin B6:0.26mg
12.77%
Folate:50.75µg
12.69%
Vitamin B1:0.17mg
11.32%
Potassium:389.6mg
11.13%
Magnesium:37.29mg
9.32%
Vitamin A:375.53IU
7.51%
Vitamin B5:0.7mg
7.03%
Vitamin B2:0.09mg
5.38%
Phosphorus:46.3mg
4.63%
Iron:0.83mg
4.58%
Calcium:43.54mg
4.35%
Vitamin B3:0.85mg
4.23%
Zinc:0.46mg
3.05%
Source:My Recipes