Pineapple-Cucumber Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Pineapple-Cucumber Salsa
45 min.
3
163kcal

Suggestions


Looking for a refreshing and vibrant addition to your meal? Look no further than this delightful Pineapple-Cucumber Salsa! Bursting with tropical flavors and a zesty kick, this salsa is the perfect accompaniment for any occasion. Whether you're hosting a summer barbecue, enjoying a cozy night in, or simply craving a light snack, this dish is sure to impress.

Imagine the crispness of finely chopped cucumber paired with the sweetness of juicy pineapple tidbits, all brought together with a splash of fresh lime juice. The addition of purple onion adds a beautiful color and a subtle sharpness, while a hint of crushed red pepper gives it just the right amount of heat. This salsa is not only delicious but also incredibly versatile. Serve it as a starter, a snack, or as a vibrant topping for grilled fish, chicken, or pork.

Best of all, this recipe is vegetarian, vegan, gluten-free, and dairy-free, making it a fantastic choice for a wide range of dietary preferences. With just 45 minutes of prep time, you can whip up a bowl of this colorful salsa that serves three people, all while keeping the calorie count at a light 163 kcal per serving. So grab your ingredients and get ready to elevate your dining experience with this refreshing Pineapple-Cucumber Salsa!

Ingredients

  • 1.5 cups cucumber peeled finely chopped
  • tablespoons juice of lime fresh ( 1 large lime)
  • 20 ounce dole pineapple tidbits drained canned
  • 0.3 cup onion finely chopped
  • 0.1 teaspoon pepper dried red crushed
  • tablespoons sugar 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl; serve immediately or cover and chill, if desired.
  2. Serve with grilled fish, chicken, or pork.

Nutrition Facts

Calories163kcal
Protein3.67%
Fat1.93%
Carbs94.4%

Properties

Glycemic Index
37.36
Glycemic Load
6.1
Inflammation Score
-4
Nutrition Score
6.4434782292532%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Isorhamnetin
0.89mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.69mg

Nutrients percent of daily need

Calories:163.27kcal
8.16%
Fat:0.38g
0.58%
Saturated Fat:0.03g
0.22%
Carbohydrates:41.78g
13.93%
Net Carbohydrates:38.46g
13.99%
Sugar:36.87g
40.96%
Cholesterol:0mg
0%
Sodium:5.68mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.63g
3.25%
Vitamin C:25.71mg
31.16%
Vitamin B1:0.23mg
15.04%
Fiber:3.31g
13.25%
Copper:0.26mg
13.09%
Potassium:370.09mg
10.57%
Vitamin B6:0.2mg
10.22%
Magnesium:39.43mg
9.86%
Vitamin K:6.36µg
6.06%
Folate:23.66µg
5.92%
Calcium:46.09mg
4.61%
Iron:0.74mg
4.14%
Vitamin B2:0.07mg
3.86%
Manganese:0.08mg
3.8%
Vitamin A:174.94IU
3.5%
Phosphorus:34.7mg
3.47%
Vitamin B3:0.61mg
3.06%
Zinc:0.35mg
2.32%
Vitamin B5:0.2mg
2.01%
Selenium:0.99µg
1.42%
Source:My Recipes