Pineapple-Cucumber Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Pineapple-Cucumber Salsa
80 min.
20
10kcal

Suggestions


If you're looking for a refreshing and zesty twist to your appetizer lineup, our Pineapple-Cucumber Salsa is the perfect choice! This vibrant, colorful salsa comes together with the delightful crunch of English cucumbers and the sweetness of fresh, juicy pineapple. Perfect for warm weather gatherings, this dish is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal starter for guests with various dietary preferences.

Imagine the mingling aromas of fresh basil and the gentle heat from jalapeño, creating a harmonious blend that dances on your taste buds. This salsa doesn’t just provide a burst of flavor; it’s also a feast for the eyes. Bright green cucumbers and herbs complement the golden-yellow pineapple, making every serving as visually appealing as it is delicious.

Whether you’re hosting a summer BBQ, serving a family gathering, or simply looking for a healthy snack, this Pineapple-Cucumber Salsa is easy to whip up and can be chilled ahead of time, allowing the flavors to meld beautifully. With just 10 calories per serving, you can indulge guilt-free! Pair it with tortilla chips, or use it to brighten up tacos, grilled fish, or even as a topping for your favorite grain bowls. Elevate your culinary experience with this simple yet delightful recipe that everyone will love!

Ingredients

  • 1.5 cups cucumber diced english peeled
  • 0.3 cup basil fresh chopped
  • 0.3 cup spring onion thinly sliced
  •  jalapeno minced seeded
  • tablespoon juice of lime fresh
  • cups pineapple fresh diced
  • 0.1 teaspoon salt 

Equipment

    Directions

    1. Stir together pineapple, cucumber, green onions, jalapeo pepper, basil, lime juice, and salt. Cover and chill 1 to 24 hours.

    Nutrition Facts

    Calories10kcal
    Protein6.23%
    Fat2.76%
    Carbs91.01%

    Properties

    Glycemic Index
    9.63
    Glycemic Load
    1.16
    Inflammation Score
    -1
    Nutrition Score
    1.6434782850354%

    Flavonoids

    Eriodictyol
    0.02mg
    Hesperetin
    0.07mg
    Luteolin
    0.01mg
    Kaempferol
    0.03mg
    Quercetin
    0.2mg

    Nutrients percent of daily need

    Calories:10.28kcal
    0.51%
    Fat:0.04g
    0.06%
    Saturated Fat:0.01g
    0.03%
    Carbohydrates:2.65g
    0.88%
    Net Carbohydrates:2.32g
    0.84%
    Sugar:1.83g
    2.03%
    Cholesterol:0mg
    0%
    Sodium:15.1mg
    0.66%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.18g
    0.36%
    Vitamin C:9.45mg
    11.45%
    Manganese:0.17mg
    8.27%
    Vitamin K:5.36µg
    5.11%
    Fiber:0.33g
    1.32%
    Vitamin B6:0.03mg
    1.3%
    Copper:0.02mg
    1.2%
    Folate:4.78µg
    1.2%
    Vitamin B1:0.02mg
    1.09%
    Vitamin A:53.97IU
    1.08%
    Potassium:36.4mg
    1.04%
    Source:My Recipes