Pineapple-Cucumber Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Pineapple-Cucumber Salsa
45 min.
3
163kcal

Suggestions


Looking for a refreshing and vibrant dish to kick off your next meal or snack? This Pineapple-Cucumber Salsa is the perfect combination of sweet, tangy, and a little bit of heat. With its bright flavors and satisfying crunch, it's sure to become a crowd-pleaser at your next gathering or serve as a light starter to any meal.

Made with fresh, juicy pineapple and crisp cucumber, this salsa is a delightful twist on traditional recipes. The addition of finely chopped purple onion adds a zesty bite, while a touch of crushed red pepper delivers a subtle kick. It’s all brought together with a refreshing burst of lime juice, making it the perfect complement to your favorite grilled dishes.

Not only is this recipe a breeze to make, but it’s also completely vegetarian, vegan, gluten-free, and dairy-free, making it a versatile option for various dietary needs. Whether you’re enjoying it with grilled fish, chicken, or pork, or simply dipping some crunchy chips into it, this salsa will elevate any meal. Ready in just 45 minutes and bursting with vibrant flavors, it’s a perfect go-to for busy days or relaxed evenings at home.

Ingredients

  • 1.5 cups cucumber peeled finely chopped
  • tablespoons juice of lime fresh ( 1 large lime)
  • 20 ounce dole pineapple tidbits drained canned
  • 0.3 cup onion finely chopped
  • 0.1 teaspoon pepper dried red crushed
  • tablespoons sugar 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl; serve immediately or cover and chill, if desired.
  2. Serve with grilled fish, chicken, or pork.

Nutrition Facts

Calories163kcal
Protein3.67%
Fat1.93%
Carbs94.4%

Properties

Glycemic Index
37.36
Glycemic Load
6.1
Inflammation Score
-4
Nutrition Score
6.4434782292532%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Isorhamnetin
0.89mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.69mg

Nutrients percent of daily need

Calories:163.27kcal
8.16%
Fat:0.38g
0.58%
Saturated Fat:0.03g
0.22%
Carbohydrates:41.78g
13.93%
Net Carbohydrates:38.46g
13.99%
Sugar:36.87g
40.96%
Cholesterol:0mg
0%
Sodium:5.68mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.63g
3.25%
Vitamin C:25.71mg
31.16%
Vitamin B1:0.23mg
15.04%
Fiber:3.31g
13.25%
Copper:0.26mg
13.09%
Potassium:370.09mg
10.57%
Vitamin B6:0.2mg
10.22%
Magnesium:39.43mg
9.86%
Vitamin K:6.36µg
6.06%
Folate:23.66µg
5.92%
Calcium:46.09mg
4.61%
Iron:0.74mg
4.14%
Vitamin B2:0.07mg
3.86%
Manganese:0.08mg
3.8%
Vitamin A:174.94IU
3.5%
Phosphorus:34.7mg
3.47%
Vitamin B3:0.61mg
3.06%
Zinc:0.35mg
2.32%
Vitamin B5:0.2mg
2.01%
Selenium:0.99µg
1.42%
Source:My Recipes