Pineapple Dak Bulgogi Burrito (Korean Spicy Pineapple BBQ Chicken Burrito)

Vegetarian
Gluten Free
Very Healthy
Health score
75%
Pineapple Dak Bulgogi Burrito (Korean Spicy Pineapple BBQ Chicken Burrito)
45 min.
4
676kcal

Suggestions


Are you ready to take your taste buds on a delightful journey? Introducing the Pineapple Dak Bulgogi Burrito, a fusion of Korean flavors and classic burrito goodness that will leave you craving more! This dish combines the sweet and spicy notes of Korean pineapple BBQ chicken with the comforting elements of a burrito, making it a perfect choice for lunch, dinner, or any time you want to impress your friends and family.

With a health score of 75, this recipe is not only delicious but also packed with nutritious ingredients. It's vegetarian, gluten-free, and very healthy, making it suitable for a variety of dietary preferences. Each serving is a hearty 676 calories, providing a satisfying meal that doesn't compromise on flavor. The combination of black beans, cheddar and jack cheese, and a zesty onion and cilantro relish creates a mouthwatering filling that is both hearty and refreshing.

Imagine biting into a warm tortilla filled with tender pineapple dak bulgogi, complemented by cilantro and lime rice, Korean-style salsa roja, and a crunchy layer of shredded lettuce dressed in a Korean sesame vinaigrette. Whether you're grilling these burritos for a smoky finish or enjoying them fresh, this recipe is sure to become a favorite in your household. So gather your ingredients and get ready to savor the vibrant flavors of this unique culinary creation!

Ingredients

  • cup black beans 
  • cup cheddar and jack cheese grated ()
  • cup onion and cilantro relish 
  • pound pineapple dak bulgogi (Korean pineapple BBQ chicken)
  • cup cilantro and lime rice 
  • 0.3 cup salsa roja korean style
  • cup lettuce in a korean sesame vinaigrette shredded
  • 10-inch tortillas ()

Equipment

  • grill

Directions

  1. Assemble burritos and grill if desired.

Nutrition Facts

Calories676kcal
Protein14.01%
Fat42.68%
Carbs43.31%

Properties

Glycemic Index
60.92
Glycemic Load
23.64
Inflammation Score
-9
Nutrition Score
38.763043419175%

Flavonoids

Hesperetin
10.32mg
Naringenin
0.82mg
Luteolin
0.02mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
8.37mg

Nutrients percent of daily need

Calories:675.82kcal
33.79%
Fat:33.27g
51.18%
Saturated Fat:10.14g
63.4%
Carbohydrates:75.97g
25.32%
Net Carbohydrates:62.12g
22.59%
Sugar:16.74g
18.6%
Cholesterol:25.14mg
8.38%
Sodium:799.07mg
34.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.57g
49.15%
Manganese:2.59mg
129.27%
Copper:1.87mg
93.45%
Vitamin C:64.46mg
78.13%
Calcium:726.59mg
72.66%
Phosphorus:595.9mg
59.59%
Vitamin B1:0.88mg
58.58%
Fiber:13.85g
55.39%
Iron:9.73mg
54.05%
Magnesium:206.24mg
51.56%
Folate:201.91µg
50.48%
Selenium:33.68µg
48.11%
Zinc:4.87mg
32.46%
Vitamin B6:0.6mg
30.17%
Vitamin B3:5.87mg
29.37%
Vitamin B2:0.48mg
28.39%
Potassium:686.94mg
19.63%
Vitamin A:379.77IU
7.6%
Vitamin K:7.53µg
7.17%
Vitamin B5:0.67mg
6.73%
Vitamin B12:0.23µg
3.91%
Vitamin E:0.45mg
2.99%
Vitamin D:0.17µg
1.13%