Pineapple Dak Bulgogi (Pineapple Korean BBQ Chicken)

Gluten Free
Dairy Free
Popular
Health score
12%
Pineapple Dak Bulgogi (Pineapple Korean BBQ Chicken)
45 min.
4
283kcal

Suggestions


Are you ready to tantalize your taste buds with a delicious twist on a classic Korean dish? Introducing Pineapple Dak Bulgogi, a delightful fusion of sweet and savory flavors that will take your lunch or dinner to the next level. This fantastic recipe features tender chicken breast marinated in a zesty mixture of pineapple, gochujang, and aromatic spices, delivering a burst of flavor in every bite.

Perfect for those who embrace gluten-free and dairy-free options, this dish allows everyone to enjoy the mouthwatering taste of Korean BBQ without any dietary concerns. With just 45 minutes of your time, you can whip up a meal that's not only quick and easy but also packed with nutrients, clocking in at only 283 calories per serving. Whether you’re hosting a dinner party or simply craving a delicious homemade meal, Pineapple Dak Bulgogi is sure to impress both family and friends alike.

As the chicken marinades in your flavorful sauce, imagine the enticing aroma wafting through your kitchen, drawing everyone in and igniting their appetites. With its vibrant colors and delightful presentation, this dish is as visually appealing as it is delicious. Get ready to savor the unique and unforgettable taste of Pineapple Dak Bulgogi—your new favorite go-to dish!

Ingredients

  • tablespoon brown sugar 
  • pound chicken breast thinly sliced ()
  • cloves garlic grated ()
  • inch ginger grated ()
  • 0.5 cup korean honey citron tea paste 
  •  green onions chopped ()
  • small onion grated ()
  • 0.3 teaspoon pepper 
  • cup pineapple pieces & their juice 
  • tablespoon sesame oil 
  • tablespoon sesame seed crushed toasted ( and )
  • 0.5 cup soya sauce 

Equipment

    Directions

    1. Mix everything in a freezer bag and marinate for an hour.
    2. Place the chicken breasts in the freezer for an hour or two to stiffen them up a bit and they will be much easier to slice thinly.

    Nutrition Facts

    Calories283kcal
    Protein40.14%
    Fat23.86%
    Carbs36%

    Properties

    Glycemic Index
    58
    Glycemic Load
    4.59
    Inflammation Score
    -5
    Nutrition Score
    18.313478210698%

    Flavonoids

    Isorhamnetin
    0.88mg
    Kaempferol
    0.21mg
    Myricetin
    0.07mg
    Quercetin
    4.26mg

    Nutrients percent of daily need

    Calories:283.45kcal
    14.17%
    Fat:7.7g
    11.84%
    Saturated Fat:1.32g
    8.25%
    Carbohydrates:26.13g
    8.71%
    Net Carbohydrates:24.78g
    9.01%
    Sugar:13.3g
    14.78%
    Cholesterol:72.57mg
    24.19%
    Sodium:1763.1mg
    76.66%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:29.13g
    58.26%
    Vitamin B3:13.82mg
    69.11%
    Vitamin B6:1.11mg
    55.62%
    Selenium:38.35µg
    54.79%
    Phosphorus:324.83mg
    32.48%
    Manganese:0.63mg
    31.25%
    Potassium:763.44mg
    21.81%
    Vitamin C:16.4mg
    19.88%
    Vitamin B5:1.82mg
    18.17%
    Magnesium:64.4mg
    16.1%
    Vitamin K:14.05µg
    13.38%
    Copper:0.27mg
    13.33%
    Vitamin B1:0.19mg
    12.66%
    Vitamin B2:0.21mg
    12.54%
    Iron:2.09mg
    11.61%
    Folate:33.25µg
    8.31%
    Zinc:1.16mg
    7.75%
    Calcium:63.92mg
    6.39%
    Fiber:1.36g
    5.42%
    Vitamin B12:0.23µg
    3.78%
    Vitamin A:166.25IU
    3.32%
    Vitamin E:0.41mg
    2.75%