Pineapple Dak Bulgogi Quesadillas (Korean Spicy Pineapple BBQ Chicken Quesadillas)

Vegetarian
Gluten Free
Health score
21%
Pineapple Dak Bulgogi Quesadillas (Korean Spicy Pineapple BBQ Chicken Quesadillas)
45 min.
1
370kcal

Suggestions


If you're looking for a delicious fusion dish that combines the bold flavors of Korean BBQ with the comforting goodness of a quesadilla, then these Pineapple Dak Bulgogi Quesadillas are a must-try! This recipe brings together the sweet and savory notes of pineapple dak bulgogi (Korean BBQ chicken), the sharp tang of onion and cilantro relish, and the melt-in-your-mouth texture of melted cheese, all wrapped up in a crispy tortilla. It's the perfect snack, appetizer, or starter for any occasion.

What makes these quesadillas truly special is the unique blend of traditional Korean ingredients like Korean-style salsa roja and toasted sesame seeds, which provide a perfect balance of heat, flavor, and crunch. Not only is this recipe bursting with vibrant flavors, but it’s also vegetarian and gluten-free, making it an excellent choice for various dietary preferences. Whether you’re a fan of Korean cuisine or simply love a good quesadilla, this dish is sure to satisfy your taste buds and leave you craving more!

Best of all, this recipe is incredibly easy to make, requiring only a handful of ingredients and just 45 minutes of your time. So, grab your frying pan, melt a little butter, and let’s get cooking! These Pineapple Dak Bulgogi Quesadillas are sure to be a hit at your next gathering, or even as a flavorful treat when you need something quick and delicious to munch on.

Ingredients

  • handfuls jack and cheddar cheese grated ()
  • tablespoons onion and cilantro relish 
  • 0.3 cup pineapple dak bulgogi (Korean BBQ chicken)
  • tablespoons salsa roja korean style
  • teaspoon sesame seed toasted ()
  • 8-inch tortillas ()

Equipment

  • frying pan

Directions

  1. Melt a touch of butter in a pan.
  2. Place a tortilla into the pan and swirl around in the butter and set aside.
  3. Place the second tortilla into the pan and swirl around in the butter.
  4. Sprinkle on half of the cheese onto the tortilla followed by the pineapple dak bulgogi and onion and cilantro relish followed by the remaining cheese and top it all off with the second tortilla.
  5. Cook until the quesadilla is golden brown on both sides and the cheese is melted.
  6. Serve garnished with the salsa roja and sesame seeds.

Nutrition Facts

Calories370kcal
Protein10.87%
Fat24.13%
Carbs65%

Properties

Glycemic Index
181.67
Glycemic Load
19.26
Inflammation Score
-6
Nutrition Score
16.570869877934%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.12mg

Nutrients percent of daily need

Calories:369.64kcal
18.48%
Fat:9.95g
15.31%
Saturated Fat:3.52g
22%
Carbohydrates:60.33g
20.11%
Net Carbohydrates:55.03g
20.01%
Sugar:9.93g
11.03%
Cholesterol:2mg
0.67%
Sodium:975.15mg
42.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.09g
20.18%
Manganese:1mg
49.88%
Vitamin B1:0.58mg
38.83%
Selenium:24.43µg
34.9%
Folate:110.75µg
27.69%
Vitamin C:21.81mg
26.43%
Vitamin B3:5.19mg
25.94%
Phosphorus:251.2mg
25.12%
Iron:4.29mg
23.85%
Fiber:5.3g
21.2%
Calcium:201.48mg
20.15%
Vitamin B2:0.33mg
19.43%
Copper:0.26mg
13.12%
Magnesium:41.75mg
10.44%
Vitamin B6:0.2mg
10.19%
Vitamin K:9.1µg
8.67%
Potassium:295.12mg
8.43%
Zinc:0.92mg
6.11%
Vitamin A:198.15IU
3.96%
Vitamin B5:0.35mg
3.54%
Vitamin E:0.42mg
2.82%