Pineapple Dak Bulgogi Tacos (Korean Spicy Pineapple BBQ Chicken Tacos)

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Popular
Health score
100%
Pineapple Dak Bulgogi Tacos (Korean Spicy Pineapple BBQ Chicken Tacos)
45 min.
4
922kcal

Suggestions


Craving a flavor explosion that's both healthy and incredibly satisfying? Look no further than these Pineapple Dak Bulgogi Tacos! Forget boring Tuesdays – these Korean-inspired tacos are about to become your new go-to weeknight meal. We're talking a vibrant blend of sweet, spicy, and savory that will have your taste buds dancing. Imagine juicy, Korean BBQ chicken infused with the tropical tang of pineapple, nestled in a warm tortilla and topped with a zesty onion-cilantro relish and a fiery Korean salsa roja. Are you drooling yet?

What's even better? This recipe is incredibly versatile, catering to a wide range of dietary needs! It’s naturally gluten-free and dairy-free, with vegetarian and even vegan options easily achievable. Whether you're a seasoned foodie or just starting your culinary adventures, these tacos are surprisingly easy to assemble and ready in under 45 minutes, making them perfect for a quick lunch, a satisfying dinner, or even a fun party appetizer.

Beyond the incredible taste, you can feel good about what you're eating. Loaded with fresh vegetables and lean protein, these tacos pack a healthy punch. Each bite is a delightful mix of textures and tastes, from the tender chicken and crunchy lettuce to the toasted sesame seeds that add a nutty final touch. Get ready to experience a culinary adventure that's both delicious and good for you! These Pineapple Dak Bulgogi Tacos are about to become a new family favorite!

Ingredients

  • cup onion and cilantro relish 
  •  batch pineapple dak bulgogi (Korean BBQ chicken)
  • cup salsa roja korean style
  • cups lettuce in a korean sesame vinaigrette shredded
  • tablespoons sesame seed crushed toasted ( and )
  • 12 small tortillas 

Equipment

    Directions

    1. Assemble tacos as you like and enjoy.

    Nutrition Facts

    Calories922kcal
    Protein10.48%
    Fat47.19%
    Carbs42.33%

    Properties

    Glycemic Index
    47.42
    Glycemic Load
    33.95
    Inflammation Score
    -10
    Nutrition Score
    52.673913043478%

    Flavonoids

    Luteolin
    0.03mg
    Isorhamnetin
    2mg
    Kaempferol
    0.26mg
    Myricetin
    0.03mg
    Quercetin
    8.44mg

    Nutrients percent of daily need

    Calories:921.89kcal
    46.09%
    Fat:50.84g
    78.21%
    Saturated Fat:8.73g
    54.57%
    Carbohydrates:102.62g
    34.21%
    Net Carbohydrates:84.18g
    30.61%
    Sugar:30.06g
    33.4%
    Cholesterol:0mg
    0%
    Sodium:1102.23mg
    47.92%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:25.4g
    50.81%
    Manganese:4.81mg
    240.36%
    Copper:3.95mg
    197.58%
    Vitamin C:112.34mg
    136.17%
    Calcium:1036.46mg
    103.65%
    Iron:16.94mg
    94.1%
    Magnesium:366.07mg
    91.52%
    Vitamin B1:1.36mg
    90.72%
    Phosphorus:783.13mg
    78.31%
    Fiber:18.43g
    73.73%
    Selenium:51.01µg
    72.87%
    Vitamin B6:1.16mg
    57.81%
    Folate:219.91µg
    54.98%
    Zinc:7.69mg
    51.26%
    Vitamin B3:9.81mg
    49.06%
    Vitamin B2:0.57mg
    33.69%
    Potassium:992.37mg
    28.35%
    Vitamin K:10.95µg
    10.43%
    Vitamin A:451.86IU
    9.04%
    Vitamin B5:0.85mg
    8.54%
    Vitamin E:1.06mg
    7.09%