Pineapple Delight Smoothie

Vegetarian
Gluten Free
Health score
8%
Pineapple Delight Smoothie
2 min.
4
193kcal

Suggestions

Start your day with a burst of tropical flavors and refreshing textures in every sip of this delightful Pineapple Delight Smoothie! Perfect for breakfast, brunch, or as a rejuvenating beverage any time of the day, this smoothie is a vegetarian and gluten-free delight that promises to energize and satisfy. With a quick and easy preparation time of just 2 minutes, this recipe is ideal for busy mornings or when you're craving a healthy, fruity treat.

Each serving of this smoothie packs a nutritious mix of 193 calories, offering a balanced caloric breakdown with 9.93% protein, 18.39% fat, and 71.68% carbohydrates to fuel your day. The star ingredients - 2 bananas, frozen and chunked, add natural sweetness and creaminess, while 6 pineapple rings provide a vibrant twist with their juicy, fiber-rich flesh. A drizzle of honey adds the finishing touch, enhancing the smoothie's flavor profile with its delicate sweetness.

Blending these ingredients with 2 cups of milk ensures a smooth, velvety texture that's perfect for sipping. Whether you're looking for a refreshing morning meal, a leisurely brunch beverage, or a quick breakfast on the go, this Pineapple Delight Smoothie is sure to become a staple in your healthy eating routine. So, grab your blender and let's get blending!

Ingredients

  •  banana frozen
  • tablespoon honey 
  • cups milk 
  •  pineapple rings 

Equipment

  • blender

Directions

  1. In a blender combine milk, frozen bananas, pineapple and honey. Blend until smooth.

Nutrition Facts

Calories193kcal
Protein9.93%
Fat18.39%
Carbs71.68%

Properties

Glycemic Index
36.26
Glycemic Load
10.95
Inflammation Score
-4
Nutrition Score
8.4743478064952%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:192.97kcal
9.65%
Fat:4.19g
6.45%
Saturated Fat:2.34g
14.64%
Carbohydrates:36.78g
12.26%
Net Carbohydrates:34.12g
12.41%
Sugar:29.57g
32.85%
Cholesterol:14.64mg
4.88%
Sodium:48.01mg
2.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.1g
10.19%
Vitamin B6:0.36mg
17.82%
Calcium:167.01mg
16.7%
Vitamin C:13.2mg
16%
Potassium:502.97mg
14.37%
Phosphorus:142.4mg
14.24%
Vitamin B2:0.23mg
13.61%
Vitamin B1:0.17mg
11.59%
Vitamin B12:0.66µg
10.98%
Magnesium:43.5mg
10.88%
Fiber:2.66g
10.62%
Vitamin D:1.34µg
8.95%
Manganese:0.17mg
8.42%
Copper:0.14mg
7.03%
Vitamin B5:0.66mg
6.56%
Vitamin A:278.15IU
5.56%
Selenium:3.29µg
4.7%
Zinc:0.69mg
4.57%
Folate:16.18µg
4.05%
Vitamin B3:0.77mg
3.85%
Iron:0.41mg
2.3%
Vitamin K:1.26µg
1.2%
Source:Allrecipes