Pineapple, fig & ginger chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
69%
Pineapple, fig & ginger chutney
65 min.
1
2518kcal

Suggestions


Discover a vibrant and flavorful condiment that's both versatile and healthy – our Pineapple, Fig & Ginger Chutney! This unique blend of tropical and aromatic flavors makes for an exquisite addition to any meal. Perfectly suited for vegetarians and vegans, this gluten-free and dairy-free chutney is packed with natural sweetness from ripe pineapples and figs, complemented by the subtle heat of ginger. It's not just a chutney; it’s a symphony of tastes that elevates your dishes to new heights. With just 65 minutes of preparation time, you can enjoy this very healthy condiment, which keeps well for up to six months. Whether you're serving it alongside cheese platters, using it as a dip for crackers, or spreading it on toast, this chutney is sure to become a staple in your kitchen. Dive into the delightful world of flavors with this easy-to-make, very healthy recipe!

Ingredients

  • large pineapple prepared roughly chopped
  • 500 bramley apples cored peeled finely chopped
  • piece ginger fresh finely chopped
  • 140 figs dried chopped
  • tsp mustard seeds shopping list black
  •  onion red finely chopped
  • 0.5 tsp nutmeg freshly grated
  • 500 ml apple cider vinegar 
  • 400 g muscovado sugar light

Equipment

  • food processor
  • frying pan
  • pot

Directions

  1. Tip the pineapple into a food processor, then pulse until finely chopped. Tip into a large, wide pan with the apples, ginger, onion, figs, spices, vinegar and 2 tsp salt. Bring to the boil, stirring, then boil for 10 mins until the apples are softened.
  2. Add the sugar, then stir to dissolve. Simmer for 20-30 mins, stirring occasionally, until the chutney is thickened. Pot into warm sterilised jars, seal and label. Will keep for 6 months.

Nutrition Facts

Calories2518kcal
Protein1.58%
Fat1.52%
Carbs96.9%

Properties

Glycemic Index
303.67
Glycemic Load
98.81
Inflammation Score
-10
Nutrition Score
45.674347960431%

Flavonoids

Cyanidin
8.55mg
Pelargonidin
0.01mg
Peonidin
0.1mg
Catechin
8.73mg
Epigallocatechin
1.3mg
Epicatechin
38.35mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.95mg
Apigenin
0.01mg
Luteolin
0.71mg
Isorhamnetin
5.51mg
Kaempferol
1.41mg
Myricetin
0.12mg
Quercetin
51.31mg

Nutrients percent of daily need

Calories:2517.87kcal
125.89%
Fat:4.37g
6.72%
Saturated Fat:0.73g
4.57%
Carbohydrates:624.72g
208.24%
Net Carbohydrates:593.26g
215.73%
Sugar:559.35g
621.5%
Cholesterol:0mg
0%
Sodium:158.71mg
6.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.16g
20.32%
Vitamin C:467.2mg
566.3%
Manganese:10.55mg
527.25%
Fiber:31.46g
125.83%
Vitamin B6:1.7mg
85.08%
Potassium:2969.99mg
84.86%
Copper:1.55mg
77.64%
Vitamin B1:0.97mg
64.82%
Magnesium:249.48mg
62.37%
Calcium:603.09mg
60.31%
Folate:219.29µg
54.82%
Iron:8.27mg
45.93%
Vitamin B5:3.36mg
33.63%
Vitamin B3:6.36mg
31.82%
Vitamin B2:0.53mg
31.34%
Phosphorus:273.15mg
27.32%
Vitamin K:24.58µg
23.41%
Selenium:15.43µg
22.04%
Vitamin A:998.26IU
19.97%
Zinc:2.3mg
15.3%
Vitamin E:1.48mg
9.85%