Pineapple Filling

Gluten Free
Pineapple Filling
12 min.
12
93kcal

Suggestions

If you're searching for a delightful treat that can brighten up any gathering, look no further than this luscious Pineapple Filling! Bursting with tropical flavor and a luscious texture, this gluten-free recipe is a perfect side dish that will leave your guests raving. With just 12 minutes of prep time, you can create a creamy, dreamy filling that pairs wonderfully with a variety of desserts or can be enjoyed on its own.

Imagine the delightful combination of sweet and tangy crushed pineapple mingling with rich cream cheese and smooth vanilla yogurt, all enveloped in a cloud of whipped topping. The addition of creamy coconut ice cream bars not only enhances the indulgent flavor but also introduces a delightful surprise that’s sure to impress. Whether you're serving this at a summer barbecue, a festive holiday gathering, or a simple family meal, it adds a feel-good factor to the table.

With only 93 calories per serving, this Pineapple Filling is a guilt-free indulgence that offers a feast for both the eyes and the palate. So grab your hand mixer and elevate your dessert game with this quick and easy recipe that promises a taste of sunshine in every bite. Your taste buds will thank you!

Ingredients

  • ounce cream cheese softened
  •  whipped cream frozen cut into small chunks
  • ounce pineapple rings crushed drained well canned chilled
  • 3.4 ounce vanilla pudding instant
  • ounce vanilla yogurt 
  • 2.6 ounce non-dairy whipped topping 

Equipment

  • hand mixer

Directions

  1. Prepare dairy topping mix and pudding mix according to package directions.
  2. Beat cream cheese at medium speed with an electric mixer until smooth. Fold in prepared dairy topping, pudding, pineapple, yogurt, and ice cream bars.

Nutrition Facts

Calories93kcal
Protein6.13%
Fat33.33%
Carbs60.54%

Properties

Glycemic Index
7.33
Glycemic Load
0.14
Inflammation Score
-1
Nutrition Score
1.4665217273261%

Nutrients percent of daily need

Calories:92.91kcal
4.65%
Fat:3.5g
5.39%
Saturated Fat:2.27g
14.16%
Carbohydrates:14.31g
4.77%
Net Carbohydrates:14.01g
5.1%
Sugar:12.79g
14.21%
Cholesterol:8.1mg
2.7%
Sodium:87.43mg
3.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.45g
2.9%
Calcium:39.22mg
3.92%
Phosphorus:33.01mg
3.3%
Vitamin B2:0.06mg
3.29%
Vitamin A:116.33IU
2.33%
Selenium:1.6µg
2.29%
Vitamin C:1.89mg
2.29%
Potassium:72.14mg
2.06%
Vitamin B1:0.03mg
1.88%
Vitamin B12:0.1µg
1.73%
Magnesium:6.21mg
1.55%
Vitamin B6:0.03mg
1.29%
Copper:0.03mg
1.28%
Zinc:0.18mg
1.21%
Vitamin B5:0.12mg
1.2%
Fiber:0.3g
1.18%
Source:My Recipes