Pineapple Filling

Gluten Free
Pineapple Filling
Download PDF
Side Dish
12 min.
12
93kcal

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Ingredients

  • 3 ounce cream cheese softened
  • 3  creamy coconut ice cream bars frozen cut into small chunks
  • 8 ounce pineapple in juice crushed drained well canned chilled
  • 3.4 ounce vanilla pudding mix instant
  • 6 ounce vanilla yogurt 
  • 2.6 ounce whipped dairy topping 

Equipment

  • hand mixer

Directions

  1. Prepare dairy topping mix and pudding mix according to package directions.
  2. Beat cream cheese at medium speed with an electric mixer until smooth. Fold in prepared dairy topping, pudding, pineapple, yogurt, and ice cream bars.

Nutrition Facts

Calories93kcal
Protein6.13%
Fat33.33%
Carbs60.54%

Properties

Glycemic Index
7.33
Glycemic Load
0.14
Inflammation Score
-1
Nutrition Score
1.4665217273261%

Nutrients percent of daily need

Calories:92.91kcal
4.65%
Fat:3.5g
5.39%
Saturated Fat:2.27g
14.16%
Carbohydrates:14.31g
4.77%
Net Carbohydrates:14.01g
5.1%
Sugar:12.79g
14.21%
Cholesterol:8.1mg
2.7%
Sodium:87.43mg
3.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.45g
2.9%
Calcium:39.22mg
3.92%
Phosphorus:33.01mg
3.3%
Vitamin B2:0.06mg
3.29%
Vitamin A:116.33IU
2.33%
Vitamin C:1.89mg
2.29%
Selenium:1.6µg
2.29%
Potassium:72.14mg
2.06%
Vitamin B1:0.03mg
1.88%
Vitamin B12:0.1µg
1.73%
Magnesium:6.21mg
1.55%
Vitamin B6:0.03mg
1.29%
Copper:0.03mg
1.28%
Zinc:0.18mg
1.21%
Vitamin B5:0.12mg
1.2%
Fiber:0.3g
1.18%
Side DishCheeseApplesCoconutGluten Free
Source:My Recipes

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