Pineapple Flan (Flan de Piña)

Gluten Free
Popular
Health score
5%
Pineapple Flan (Flan de Piña)
45 min.
6
591kcal

Suggestions

Ingredients

  • 0.3 teaspoon coconut extract 
  •  egg yolks 
  • cup heavy cream 
  • servings pineapple fresh for garnish
  • 20  z can pineapple chunks without the syrup canned
  • cup sugar 
  • can condensed milk sweetened
  • 0.3 cup water 
  •  eggs whole

Equipment

  • oven
  • knife
  • pot
  • blender
  • ramekin
  • roasting pan

Directions

  1. To prepare the caramel, put 1 cup of sugar in a small pot with ¼ cup of water. Bring to a boil over high heat. Stir once and reduce the heat to medium and cook about 5 minutes or until the syrup turns a caramel color.Immediately pour an equal amount of the caramel into each ramekin or any oven proof mold you want to use. Swirl each dish to coat the base with the caramel, work fast as the caramel will harden quickly as it cools.
  2. Place all the ramekins in a large roasting pan and set aside.Preheat the oven to 350° F.In a blender mix the pineapple chunks, heavy cream, eggs and egg yolks for 2 to 3 minutes or until smooth.
  3. Add the condensed milk and coconut extract and mix for 1 more minute.Carefully pour an equal amount of the flan mixture into the caramelized ramekins in the roasting pan. Then add hot water to the roasting pan, not to the ramekins, until the water comes half way up the sides of the ramekins.
  4. Place the roasting pan in the oven and bake for 1 hour or until a knife inserted in the center of the flan comes out clean.
  5. Remove from the roasting pan and cool for at least 30 minutes. Then cover and refrigerate for at least 2 hours.To serve, carefully run a knife around the edge of the ramekin, cover with a serving plate, flip it over and gently remove the ramekin allowing the caramel run over the sides.
  6. Add some chopped fresh pineapple on top and serve.

Nutrition Facts

Calories591kcal
Protein8.18%
Fat37.65%
Carbs54.17%

Properties

Glycemic Index
31.63
Glycemic Load
50.83
Inflammation Score
-6
Nutrition Score
16.279130427734%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:590.65kcal
29.53%
Fat:25.35g
39%
Saturated Fat:14.48g
90.47%
Carbohydrates:82.06g
27.35%
Net Carbohydrates:80.86g
29.4%
Sugar:79.13g
87.92%
Cholesterol:268.46mg
89.49%
Sodium:151.18mg
6.57%
Alcohol:0.07g
100%
Alcohol %:0.03%
100%
Protein:12.38g
24.77%
Vitamin C:41.7mg
50.55%
Manganese:0.78mg
39.23%
Selenium:25.87µg
36.96%
Vitamin B2:0.58mg
34.24%
Phosphorus:292.83mg
29.28%
Calcium:253.8mg
25.38%
Vitamin A:1093.36IU
21.87%
Vitamin B5:1.51mg
15.13%
Vitamin B12:0.8µg
13.29%
Folate:49.86µg
12.46%
Potassium:434.71mg
12.42%
Vitamin D:1.82µg
12.16%
Vitamin B6:0.23mg
11.29%
Vitamin B1:0.16mg
10.74%
Zinc:1.43mg
9.56%
Magnesium:35.16mg
8.79%
Copper:0.14mg
7.18%
Iron:1.24mg
6.87%
Vitamin E:1.03mg
6.85%
Fiber:1.2g
4.79%
Vitamin B3:0.62mg
3.08%
Vitamin K:2.42µg
2.3%