Pineapple Foster

Gluten Free
Low Fod Map
Health score
2%
Pineapple Foster
45 min.
4
467kcal

Suggestions


Indulge in a tropical delight with our Pineapple Foster, a gluten-free and low FODMAP dessert that’s perfect for any occasion. This exquisite dish combines the natural sweetness of ripe pineapple with the rich flavors of dark rum and brown sugar, creating a mouthwatering experience that will transport you straight to a sun-soaked beach. Whether you're hosting a dinner party or simply looking for a delicious treat to enjoy at home, this recipe is sure to impress your guests and satisfy your sweet tooth.

In just 45 minutes, you can whip up this stunning dessert that serves four, making it an ideal choice for sharing. The warm, caramelized pineapple spears are beautifully complemented by a scoop of creamy vanilla ice cream, creating a delightful contrast of temperatures and textures. The hint of cinnamon adds a cozy warmth, while the flambéed rum brings a touch of drama to your presentation.

Perfect as an antipasti, starter, or snack, Pineapple Foster is not only a feast for the taste buds but also a visual treat. Imagine the flames dancing as you ignite the rum, captivating your audience and setting the stage for a memorable dining experience. So gather your ingredients, fire up the skillet, and get ready to impress with this sensational dessert that’s as fun to make as it is to eat!

Ingredients

  • pinch cinnamon 
  • 0.5 cup rum dark
  • 0.5 cup brown sugar light
  • 0.5  pineapple-peeled cored ripe cut into 8 long spears (see note)
  • tablespoons butter unsalted
  • servings whipped cream for serving

Equipment

  • frying pan

Directions

  1. In a large skillet, cook the butter over high heat until lightly browned, 1 to 2 minutes. Stir in the brown sugar and cinnamon.
  2. Add the pineapple and cook over moderate heat, shaking the skillet, until the sugar is melted and the pineapple is slightly tender, about 2 minutes. Flip the pineapple spears.
  3. Add the rum, carefully ignite and cook until the flames subside.
  4. Transfer to plates and serve with ice cream.
  5. Notes: To save time, buy precut fresh pineapple chunks from the salad bar in the deli section of your supermarket.

Nutrition Facts

Calories467kcal
Protein2.99%
Fat41.09%
Carbs55.92%

Properties

Glycemic Index
34.92
Glycemic Load
16.99
Inflammation Score
-6
Nutrition Score
11.019130473552%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:467.49kcal
23.37%
Fat:18.75g
28.85%
Saturated Fat:11.68g
73.02%
Carbohydrates:57.42g
19.14%
Net Carbohydrates:55.35g
20.13%
Sugar:51.82g
57.58%
Cholesterol:59.14mg
19.71%
Sodium:63.48mg
2.76%
Alcohol:10.02g
100%
Alcohol %:5.07%
100%
Protein:3.07g
6.15%
Vitamin C:54.47mg
66.03%
Manganese:1.09mg
54.31%
Vitamin A:693.48IU
13.87%
Calcium:125.87mg
12.59%
Vitamin B2:0.2mg
11.8%
Vitamin B6:0.17mg
8.52%
Potassium:295.4mg
8.44%
Phosphorus:84.04mg
8.4%
Fiber:2.07g
8.29%
Copper:0.16mg
8.06%
Vitamin B1:0.12mg
7.93%
Vitamin B5:0.68mg
6.76%
Magnesium:25.6mg
6.4%
Folate:24.36µg
6.09%
Vitamin B12:0.28µg
4.69%
Zinc:0.62mg
4.17%
Vitamin E:0.55mg
3.64%
Vitamin B3:0.68mg
3.41%
Iron:0.6mg
3.34%
Selenium:1.77µg
2.53%
Vitamin D:0.34µg
2.28%
Vitamin K:1.99µg
1.89%
Source:My Recipes