Pineapple Fried Rice

Gluten Free
Dairy Free
Health score
4%
Pineapple Fried Rice
45 min.
6
313kcal

Suggestions

Ingredients

  • sprigs cilantro leaves chopped
  • servings cilantro leaves (for garnish)
  • tablespoons fish sauce 
  •  garlic cloves minced
  •  green onions chopped
  • cup jasmine rice mahatma® carolina®
  • tablespoons soya sauce light
  • tablespoons oil divided
  • 20 oz dole pineapple tidbits drained canned
  • large chile red finely chopped
  • cups shrimp fresh deveined cleaned
  • teaspoon sugar 

Equipment

  • bowl
  • frying pan

Directions

  1. Prepare rice according to package directions and set aside. In a medium bowl, combine pineapple, onions, chile and cilantro; mix and set aside.
  2. Heat 1 tablespoon oil in skillet, saut shrimp until done.
  3. Remove shrimp from skillet. In same skillet, over medium heat, add remaining oil.
  4. Saute garlic until golden brown.
  5. Add cooked rice and stir.
  6. Add fish sauce, soy sauce, and sugar. Stir and heat thoroughly. Fold in pineapple mixture and shrimp.
  7. Heat through.

Nutrition Facts

Calories313kcal
Protein24.96%
Fat22.04%
Carbs53%

Properties

Glycemic Index
52.88
Glycemic Load
15.78
Inflammation Score
-4
Nutrition Score
10.574782546448%

Flavonoids

Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:313.11kcal
15.66%
Fat:7.77g
11.96%
Saturated Fat:0.66g
4.16%
Carbohydrates:42.05g
14.02%
Net Carbohydrates:40.05g
14.56%
Sugar:15.06g
16.73%
Cholesterol:126.97mg
42.32%
Sodium:904.86mg
39.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.81g
39.61%
Vitamin C:21.46mg
26.01%
Copper:0.51mg
25.44%
Phosphorus:226.62mg
22.66%
Manganese:0.45mg
22.55%
Vitamin K:22.92µg
21.83%
Magnesium:65.87mg
16.47%
Potassium:441.88mg
12.63%
Vitamin B6:0.21mg
10.65%
Zinc:1.59mg
10.57%
Vitamin E:1.39mg
9.29%
Vitamin B1:0.13mg
8.92%
Calcium:86mg
8.6%
Selenium:5.86µg
8.37%
Fiber:2g
8%
Iron:1.32mg
7.31%
Vitamin B3:1.28mg
6.41%
Vitamin A:261.01IU
5.22%
Folate:17.68µg
4.42%
Vitamin B5:0.37mg
3.75%
Vitamin B2:0.06mg
3.64%
Source:My Recipes