Pineapple Fruit Punch

Gluten Free
Dairy Free
Health score
3%
Pineapple Fruit Punch
45 min.
12
305kcal

Suggestions

Ingredients

  • quart ginger ale chilled
  • 0.3 cup juice of lemon 
  • 4.6 ounce lemonade drink mix unsweetened
  • 12 ounce orange juice concentrate frozen thawed canned
  • 46 ounce pineapple juice canned
  • cups sugar 
  • quarts water 

Equipment

    Directions

    1. Stir together first 3 ingredients in a large container until sugar dissolves. Stir in 3 quarts water, orange juice concentrate, and lemon juice; chill 4 hours. Stir in ginger ale just before serving.
    2. NOTE: To make an ice ring, reserve 4 cups punch before chilling. Arrange assorted fruit in bottom of a 6-cup ring mold.
    3. Pour punch into mold, and freeze 8 hours.

    Nutrition Facts

    Calories305kcal
    Protein1.57%
    Fat1.2%
    Carbs97.23%

    Properties

    Glycemic Index
    11.09
    Glycemic Load
    27.62
    Inflammation Score
    -5
    Nutrition Score
    7.3304348069689%

    Flavonoids

    Eriodictyol
    0.33mg
    Hesperetin
    0.98mg
    Naringenin
    0.09mg
    Quercetin
    0.03mg

    Nutrients percent of daily need

    Calories:304.88kcal
    15.24%
    Fat:0.43g
    0.66%
    Saturated Fat:0.03g
    0.18%
    Carbohydrates:78.03g
    26.01%
    Net Carbohydrates:76.27g
    27.73%
    Sugar:74.66g
    82.96%
    Cholesterol:0mg
    0%
    Sodium:26.36mg
    1.15%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.26g
    2.52%
    Vitamin C:58.28mg
    70.64%
    Magnesium:56.63mg
    14.16%
    Vitamin B1:0.19mg
    12.8%
    Copper:0.19mg
    9.67%
    Potassium:337.48mg
    9.64%
    Vitamin B6:0.16mg
    8.06%
    Folate:29.27µg
    7.32%
    Fiber:1.76g
    7.04%
    Vitamin B2:0.08mg
    4.69%
    Calcium:40.54mg
    4.05%
    Vitamin A:163.17IU
    3.26%
    Iron:0.58mg
    3.24%
    Vitamin B3:0.64mg
    3.19%
    Phosphorus:25.88mg
    2.59%
    Vitamin B5:0.17mg
    1.74%
    Zinc:0.23mg
    1.56%
    Vitamin E:0.22mg
    1.45%
    Manganese:0.03mg
    1.39%
    Selenium:0.9µg
    1.28%
    Source:My Recipes