Pineapple Gazpacho

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Pineapple Gazpacho
45 min.
4
126kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • 0.3 cup cucumber diced peeled seeded finely
  • medium cucumber peeled seeded quartered
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup bell pepper diced green finely
  • 0.3 cup onion chopped
  • 0.1 teaspoon pepper 
  • 0.5 teaspoon habanero pepper sauce 
  • 1.5 pound pineapple cored peeled cut into chunks
  • 0.3 cup pineapple juice 
  • 0.3 cup bell pepper diced red finely
  • teaspoons rice vinegar 
  • 0.1 teaspoon salt 
  • 0.5 cup bell pepper yellow coarsely chopped

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Place first 9 ingredients in a blender or food processor; process until minced.
  2. Pour into a bowl; stir in sugar. Cover and chill.
  3. Spoon soup into bowls.
  4. Combine diced cucumber and remaining ingredients, tossing gently. Top each serving with 3 tablespoons cucumber mixture.
  5. Note: Substitute any hot sauce for habanero pepper sauce

Nutrition Facts

Calories126kcal
Protein5.32%
Fat2.74%
Carbs91.94%

Properties

Glycemic Index
90.67
Glycemic Load
13.05
Inflammation Score
-7
Nutrition Score
14.591739182887%

Flavonoids

Luteolin
0.7mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.06mg
Quercetin
3.22mg

Nutrients percent of daily need

Calories:125.69kcal
6.28%
Fat:0.42g
0.64%
Saturated Fat:0.05g
0.29%
Carbohydrates:31.63g
10.54%
Net Carbohydrates:28.06g
10.2%
Sugar:23.03g
25.58%
Cholesterol:0mg
0%
Sodium:78.68mg
3.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.83g
3.66%
Vitamin C:140.13mg
169.86%
Manganese:1.77mg
88.36%
Vitamin B6:0.33mg
16.62%
Fiber:3.57g
14.26%
Copper:0.28mg
13.8%
Folate:54.23µg
13.56%
Vitamin B1:0.18mg
12.16%
Vitamin A:578.73IU
11.57%
Potassium:386.34mg
11.04%
Vitamin K:9.93µg
9.45%
Magnesium:35.3mg
8.82%
Vitamin B3:1.24mg
6.19%
Vitamin B5:0.61mg
6.05%
Vitamin B2:0.09mg
5.43%
Iron:0.9mg
4.99%
Calcium:41.88mg
4.19%
Phosphorus:39.8mg
3.98%
Zinc:0.41mg
2.75%
Vitamin E:0.27mg
1.79%
Source:My Recipes