Pineapple-Ginger Agua Fresca

Gluten Free
Dairy Free
Low Fod Map
Pineapple-Ginger Agua Fresca
45 min.
8
125kcal

Suggestions


Looking for a refreshing beverage that perfectly balances sweetness and spice? Look no further than this delightful Pineapple-Ginger Agua Fresca! This vibrant drink is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it a fantastic choice for those with dietary restrictions.

Imagine sipping on a chilled glass of this tropical concoction on a warm day, the bright flavors of ripe pineapple mingling with the zesty kick of fresh ginger. It's a drink that transports you straight to a sun-soaked beach, even if you're just enjoying it in your backyard. With just a few simple ingredients and a little bit of time, you can create a beverage that impresses your family and friends alike.

Ready in just 45 minutes, this Pineapple-Ginger Agua Fresca serves up to eight people, making it perfect for gatherings or a refreshing treat for yourself. With only 125 calories per serving, you can indulge without the guilt. The process is simple: blend, chill, strain, and serve over ice for a drink that’s as beautiful as it is delicious. So, gather your ingredients and get ready to enjoy a taste of paradise in every sip!

Ingredients

  • teaspoons ginger fresh grated peeled ()
  • cups cubes pineapple ripe peeled (from 1 large pineapple)
  • servings ice cubes 
  • 0.5 cup sugar 
  • cups water divided

Equipment

  • blender
  • measuring cup

Directions

  1. Puree pineapple, 1 cup water, and sugarin blender in batches until smooth.
  2. Pourinto 8-cup measuring cup.
  3. Mix in 3 cupswater and 2 teaspoons ginger. Cover; chilluntil cold, about 4 hours. Strain pineapplemixture into pitcher, pressing on solids instrainer.
  4. Add more ginger to taste. Fill tallglasses with ice.
  5. Pour agua fresca over.

Nutrition Facts

Calories125kcal
Protein39.34%
Fat17.99%
Carbs42.67%

Properties

Glycemic Index
10.64
Glycemic Load
8.74
Inflammation Score
1
Nutrition Score
0.25478260632118%

Nutrients percent of daily need

Calories:124.86kcal
6.24%
Fat:2.59g
3.98%
Saturated Fat:0g
0.01%
Carbohydrates:13.81g
4.6%
Net Carbohydrates:13.8g
5.02%
Sugar:13.75g
15.28%
Cholesterol:38.17mg
12.72%
Sodium:937.7mg
40.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.73g
25.45%
Iron:0.47mg
2.6%
Copper:0.03mg
1.49%
Source:Epicurious