Pineapple-Ginger-Habanero Salsa

Gluten Free
Dairy Free
Health score
53%
Pineapple-Ginger-Habanero Salsa
10 min.
4
921kcal

Suggestions

Ingredients

  • servings splash canola oil 
  • teaspoons ginger grated
  •  green onions thinly sliced
  • 0.5  to 1 habanero chile minced
  •  juice of lime 
  • servings kosher salt and pepper black freshly ground
  • servings plantain chips for serving
  • small onion diced red finely
  •  roasted until just tender diced sliced

Equipment

  • bowl

Directions

  1. Watch how to make this recipe.
  2. Toss the ginger, green onions, lime juice, red onions, pineapple, chile and oil in large bowl. Season with salt and pepper.
  3. Serve on tortilla or plantain chips.

Nutrition Facts

Calories921kcal
Protein55.77%
Fat37.27%
Carbs6.96%

Properties

Glycemic Index
50.38
Glycemic Load
5.76
Inflammation Score
-7
Nutrition Score
41.65173918268%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
6.26mg

Nutrients percent of daily need

Calories:921.14kcal
46.06%
Fat:37.08g
57.05%
Saturated Fat:8.01g
50.09%
Carbohydrates:15.59g
5.2%
Net Carbohydrates:13.23g
4.81%
Sugar:1.75g
1.94%
Cholesterol:345.71mg
115.24%
Sodium:283.06mg
12.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:124.84g
249.69%
Selenium:153.79µg
219.7%
Vitamin B6:4.25mg
212.39%
Vitamin B1:2.47mg
164.97%
Vitamin B3:32.01mg
160.07%
Phosphorus:1328.61mg
132.86%
Zinc:10.3mg
68.68%
Vitamin B2:1.06mg
62.24%
Potassium:2175.67mg
62.16%
Vitamin B12:2.8µg
46.64%
Magnesium:166.83mg
41.71%
Vitamin B5:4.17mg
41.7%
Vitamin E:3.3mg
22.02%
Vitamin K:22.9µg
21.81%
Iron:3.46mg
19.25%
Copper:0.38mg
19.06%
Vitamin D:2.19µg
14.63%
Fiber:2.36g
9.42%
Manganese:0.19mg
9.35%
Vitamin C:7.26mg
8.8%
Calcium:60.97mg
6.1%
Folate:11.53µg
2.88%
Vitamin A:77.09IU
1.54%