Pineapple Ginger Mint Shrub

Vegetarian
Vegan
Gluten Free
Dairy Free
Pineapple Ginger Mint Shrub
45 min.
20
66kcal

Suggestions


Step into the world of vibrant, refreshing flavors with our Pineapple Ginger Mint Shrub, a delightful concoction that's perfect for summer sipping or as a unique addition to your next gathering. This shrub is not only a feast for the taste buds but also a versatile beverage that caters to a variety of dietary preferences—it's vegetarian, vegan, gluten-free, and dairy-free. With only 66 calories per serving, you can enjoy this guilt-free treat in a myriad of ways.

Imagine the bold heat of fresh ginger mingling with the tropical sweetness of ripe pineapple and the cool, aromatic notes of mint, all beautifully balanced with zesty lime juice and the tang of raw apple cider vinegar. This shrub transforms into a flavorful elixir after just a week of infusing, giving you a chance to witness an exciting fermentation process right in your kitchen.

Whether you’re looking for a refreshing drink to sip over ice, a creative mixer for cocktails, or a standout condiment to accompany appetizers, this Pineapple Ginger Mint Shrub will elevate any occasion. It's the perfect starter or snack for parties, and a delightful option for those warm afternoons when you want something light and invigorating. So roll up your sleeves and get ready to enjoy an exquisite homemade beverage that will impress your friends and elevate your gatherings!

Ingredients

  • 1.8 cups unfiltered apple cider vinegar raw such as bragg, or coconut vinegar, such as coconut secret (unpasteurized)
  • cup unrefined cane sugar raw
  • cup ginger fresh with peel scraped off (use a spoon) thinly sliced
  • cup mint leaves fresh packed plus a sprig
  • cup juice of lime freshly squeezed (7 or 8 limes)
  • cups pineapple chunks fresh ()

Equipment

  • bowl
  • sieve
  • potato masher
  • wooden spoon
  • mortar and pestle
  • cheesecloth
  • canning jar
  • funnel

Directions

  1. Put ginger and mint leaves in a clean widemouthed 1-qt. canning jar. Bruise them with a wooden potato masher or pestle (if you have one; or use a wooden spoon) until very fragrant.
  2. Add pineapple and enough vinegar to cover. Close jar tightly and shake vigorously for 10 seconds. "This gently macerates the fruit, releasing the flavors into the vinegar," says Karlin. Push pineapple, mint, and ginger down so they're completely covered by vinegar and it can draw out their flavor. (It's also important to keep the fruit completely submerged to prevent undesirable bacteria or mold from growing on it.)
  3. Replace lid with a piece of cheesecloth (so air can get in and help start fermentation) and securely attach with a rubber band or the jar ring. Leave at room temperature about 12 hours.
  4. Discard cheesecloth. Replace lid and ring, secure tightly, and repeat the shaking daily for 3 days, keeping at room temperature. "I usually stick a Post-it on the jar that allows me to keep track of where I am in the process," says Karlin.
  5. Pour mixture into a wide strainer set over a bowl. Discard mint, then return solids and liquid to jar. Shake well each day for 4 more days at room temperature. "There's not much of a visual indicator, but it will be done after 7 days total," Karlin assures.
  6. Strain out solids over a bowl and set aside for Pineapple Salsa, or another use. Return liquid to jar, using a funnel.
  7. Add lime juice and sugar, cover, and shake until dissolved, about 2 minutes.
  8. Add the mint sprig.
  9. Chill 7 days for flavors to meld, giving the bottle a good shake every day to be sure sugar is dissolved. Discard mint. Use, or chill up to 4 months (shake before using). The shrub will get more syrupy with time.
  10. *Find raw, unfiltered cider vinegar at many grocery stores and natural-foods stores, and raw coconut vinegar at natural-foods stores (see a store locator at coconutsecret.com). Karlin likes Trader Joe's raw organic evaporated cane juice sugar.
  11. Make ahead: Up to 4 months, chilled.
  12. *To make supremes, cut off outer peel and membrane of fruit, then cut between inner membranes to free segments.

Nutrition Facts

Calories66kcal
Protein2.06%
Fat1.67%
Carbs96.27%

Properties

Glycemic Index
6.25
Glycemic Load
7.17
Inflammation Score
-2
Nutrition Score
1.6191304306621%

Flavonoids

Eriodictyol
0.96mg
Hesperetin
1.31mg
Naringenin
0.05mg
Apigenin
0.12mg
Luteolin
0.28mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:65.53kcal
3.28%
Fat:0.12g
0.19%
Saturated Fat:0.02g
0.11%
Carbohydrates:16.04g
5.35%
Net Carbohydrates:15.41g
5.6%
Sugar:13.72g
15.25%
Cholesterol:0mg
0%
Sodium:2.95mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.34g
0.69%
Vitamin C:6.81mg
8.25%
Manganese:0.09mg
4.61%
Potassium:91.68mg
2.62%
Fiber:0.63g
2.53%
Copper:0.05mg
2.46%
Magnesium:9.43mg
2.36%
Vitamin A:113.46IU
2.27%
Vitamin B1:0.03mg
2.01%
Vitamin B6:0.03mg
1.65%
Iron:0.27mg
1.48%
Folate:5.49µg
1.37%
Calcium:13.28mg
1.33%
Source:My Recipes