Pineapple Ginger Muddle

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Pineapple Ginger Muddle
5 min.
2
95kcal

Suggestions


Welcome to a refreshing culinary adventure with our Pineapple Ginger Muddle! This delightful drink is not only a feast for the senses but also a perfect companion for any occasion. Imagine the vibrant flavors of fresh pineapple mingling with the zesty kick of ginger, all beautifully balanced with a splash of lime juice. In just five minutes, you can whip up this invigorating beverage that serves two, making it an ideal choice for a quick treat or a charming side dish at your next gathering.

What makes this recipe even more appealing is that it caters to a variety of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, ensuring that everyone can enjoy its tropical goodness. With only 95 calories per serving, you can indulge without any guilt!

The Pineapple Ginger Muddle is not just a drink; it's an experience. The muddling process releases the natural sweetness of the pineapple and the warmth of the ginger, creating a chunky pulp that adds texture and depth. Topped with chilled ginger beer and garnished with fresh thyme sprigs, this drink is as visually stunning as it is delicious. So, gather your ingredients and get ready to impress your friends and family with this easy yet sophisticated concoction!

Ingredients

  • slices ginger fresh thin
  • cup prepare as chilled
  • tablespoons juice of lime 
  • 0.7 cup pineapple chunks fresh
  • servings thyme sprigs for garnish
  • tablespoons frangelico 
  • tablespoons frangelico 

Equipment

    Directions

    1. Combine pineapple, ginger, thyme leaves if using, and ice in a cocktail shaker; muddle until pineapple is a chunky pulp.
    2. Add pisco and lime juice. Shake and pour (without straining) into 2 tall glasses. Top each with about 1/2 cup chilled ginger beer and garnish each with a thyme sprig.

    Nutrition Facts

    Calories95kcal
    Protein2.31%
    Fat1.26%
    Carbs96.43%

    Properties

    Glycemic Index
    61.5
    Glycemic Load
    6.65
    Inflammation Score
    -7
    Nutrition Score
    2.8069565607154%

    Flavonoids

    Eriodictyol
    0.33mg
    Hesperetin
    1.35mg
    Naringenin
    0.06mg
    Apigenin
    0.03mg
    Luteolin
    0.45mg
    Quercetin
    0.08mg

    Nutrients percent of daily need

    Calories:95.4kcal
    4.77%
    Fat:0.14g
    0.22%
    Saturated Fat:0.02g
    0.13%
    Carbohydrates:24.83g
    8.28%
    Net Carbohydrates:23.52g
    8.55%
    Sugar:22.07g
    24.52%
    Cholesterol:0mg
    0%
    Sodium:9.96mg
    0.43%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.59g
    1.19%
    Vitamin C:13.71mg
    16.62%
    Copper:0.12mg
    6.21%
    Vitamin B1:0.09mg
    5.71%
    Fiber:1.31g
    5.22%
    Magnesium:17.53mg
    4.38%
    Potassium:139.21mg
    3.98%
    Vitamin B6:0.07mg
    3.74%
    Iron:0.65mg
    3.58%
    Calcium:22.95mg
    2.29%
    Manganese:0.04mg
    2.22%
    Vitamin A:94.44IU
    1.89%
    Folate:6.33µg
    1.58%
    Vitamin B3:0.29mg
    1.47%
    Vitamin B2:0.02mg
    1.46%
    Zinc:0.18mg
    1.21%
    Source:My Recipes