Pineapple Ginger Muddle

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Pineapple Ginger Muddle
5 min.
2
95kcal

Suggestions


Looking for a refreshing and vibrant drink that embodies the spirit of summer? The Pineapple Ginger Muddle is just what you need! This delightful cocktail, perfect for warm afternoons or lively gatherings, combines the tropical sweetness of fresh pineapple with the zesty kick of ginger. It's a harmonious blend that tantalizes the taste buds and invigorates the senses.

This recipe is not only a testament to fresh and wholesome ingredients, but it also embraces a variety of dietary needs. Being vegetarian, vegan, gluten-free, and dairy-free, it caters to guests with specific dietary requirements, ensuring everyone can enjoy the pleasure of this unique beverage.

In just 5 minutes, you can whip up this astonishing drink ideal as a side dish to accompany your mealtime or a standalone refresher. With a low caloric count of only 95 kcal per serving, you can indulge without the guilt! A perfect way to lift spirits and hydrate simultaneously, this cocktail is enriched with zesty lime juice and finished with a splash of chilled ginger beer for that extra effervescence.

Garnished with aromatic thyme sprigs, the Pineapple Ginger Muddle is not only a drink but a visually stunning addition to any table setting. So gather your ingredients, and let’s muddle up a masterpiece that will leave your guests craving more!

Ingredients

  • slices ginger fresh thin
  • cup prepare as chilled
  • tablespoons juice of lime 
  • 0.7 cup pineapple chunks fresh
  • servings thyme sprigs for garnish
  • tablespoons frangelico 
  • tablespoons frangelico 

Equipment

    Directions

    1. Combine pineapple, ginger, thyme leaves if using, and ice in a cocktail shaker; muddle until pineapple is a chunky pulp.
    2. Add pisco and lime juice. Shake and pour (without straining) into 2 tall glasses. Top each with about 1/2 cup chilled ginger beer and garnish each with a thyme sprig.

    Nutrition Facts

    Calories95kcal
    Protein2.31%
    Fat1.26%
    Carbs96.43%

    Properties

    Glycemic Index
    61.5
    Glycemic Load
    6.65
    Inflammation Score
    -7
    Nutrition Score
    2.8069565607154%

    Flavonoids

    Eriodictyol
    0.33mg
    Hesperetin
    1.35mg
    Naringenin
    0.06mg
    Apigenin
    0.03mg
    Luteolin
    0.45mg
    Quercetin
    0.08mg

    Nutrients percent of daily need

    Calories:95.4kcal
    4.77%
    Fat:0.14g
    0.22%
    Saturated Fat:0.02g
    0.13%
    Carbohydrates:24.83g
    8.28%
    Net Carbohydrates:23.52g
    8.55%
    Sugar:22.07g
    24.52%
    Cholesterol:0mg
    0%
    Sodium:9.96mg
    0.43%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.59g
    1.19%
    Vitamin C:13.71mg
    16.62%
    Copper:0.12mg
    6.21%
    Vitamin B1:0.09mg
    5.71%
    Fiber:1.31g
    5.22%
    Magnesium:17.53mg
    4.38%
    Potassium:139.21mg
    3.98%
    Vitamin B6:0.07mg
    3.74%
    Iron:0.65mg
    3.58%
    Calcium:22.95mg
    2.29%
    Manganese:0.04mg
    2.22%
    Vitamin A:94.44IU
    1.89%
    Folate:6.33µg
    1.58%
    Vitamin B3:0.29mg
    1.47%
    Vitamin B2:0.02mg
    1.46%
    Zinc:0.18mg
    1.21%
    Source:My Recipes